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Keeping breakfast easy is the key to sustaining healthy habits.
Try one of these 5 easy healthy ideas to start your day on the right foot; banana nut chia toast, berry hemp smoothie, pear and almond oats, breakfast mug cake, and/or high protein pancakes.
BANANA NUT CHIA TOAST RECIPE
1 slice whole grain toast (I like Ezekiel)
2 tablespoons nut butter
1 tablespoon chia seed
BERRY HEMP SMOOTHIE RECIPE
1 cup frozen strawberries
1 cup frozen blueberries
1/2 cup plain Greek yogurt
1.5 cup hemp milk (or whatever milk you like)
1/4 cup hemp heart seeds
PEAR + ALMOND OAT BOWL RECIPE
1/3 cup rolled oats
2/3 cup of water
1/4 cup pastured egg whites
1/2 cup chopped pear
A dash of cinnamon
1 tablespoon sliced almonds
1 teaspoon maple syrup (or whatever sweetener you prefer)
Place oats and water in a microwave safe bowl and cook in microwave for 1 minute.
Stir in pastured egg whites, 1/4 cup of chopped pear, and cinnamon. Cook for another minute or until rich and creamy.
Transfer into your favorite serving bowl and top with more cinnamon, the rest of the pear, almonds and maple syrup. Enjoy!
CHOCOLATE MUG CAKE RECIPE
1/4 cup blanched almond flour
2 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 egg
Pinch of kosher salt
Optional toppings; greek yogurt and fresh berries
Coat your favorite much with some cooing spray, butter, or coconut oil.
Right into the mug, combine almond flour, cocoa powder, maple syrup, vanilla, egg and salt. Mix well and microwave for 1-2 minutes or until set through.
Top with some plain greek yogurt and fresh berries. Enjoy!
Nutrients per mug (sans toppings): Calories: 296; Total Fat: 19.5g; Saturated Fat: 2.9g; Cholesterol: 175mg; Carbohydrate: 25.3g; Dietary Fiber: 6.6g; Sugars: 13.1g; Protein: 14.1g
SEMI HOMEMADE HIGH PROTEIN PANCAKE RECIPE
1 cup Bob’s Red Mill High Protein Pancake Mix
3/4 cup of water
1 cup fresh berries (I used blueberries + strawberries)
Heat a large non stick pan with cooking spray or coconut oil. Scoop 1/4 cup of the batter and drop in the pan to create little pancakes.
Sprinkle in your berries and then once you see bubbles forming on the top of your pancake, flip it over and cook for another minute or until set through.
Continue until you have used all of the batter. Serve and enjoy!
Why is breakfast considered the most important meal of the day?
As we all know, breakfast is the most important meal of the day. It provides us with the energy and nutrients we need to start our day off right. However, with our busy lifestyles, many of us often skip breakfast or opt for unhealthy options. But fear not, here are 5 more easy healthy breakfast ideas that you can whip up in under 5 minutes.
1. Greek Yogurt and Berries
Greek yogurt is a great source of protein, calcium, and probiotics. Simply top your yogurt with your favorite berries such as strawberries, blueberries, or raspberries. Berries are rich in antioxidants, fiber, and vitamin C. This breakfast is not only delicious but also helps keep you full until lunchtime.
2. Banana and Peanut Butter Toast
Toast a slice of whole-grain bread and spread a tablespoon of peanut butter on it. Top it off with a sliced banana. Bananas are rich in potassium and fiber, which helps promote healthy digestion. Peanut butter provides a good source of healthy fats, protein, and fiber.
3. Avocado Toast
Toast a slice of whole-grain bread and spread a mashed avocado on it. Top it off with a sprinkle of salt and pepper. Avocado is a good source of healthy fats, vitamin C, and fiber. This breakfast will keep you full and satisfied for hours.
4. Overnight Oats
In a jar, mix ½ cup oats, ½ cup unsweetened almond milk, and 1 tablespoon of chia seeds. Let it sit in the fridge overnight, and in the morning, top it with your favorite fruit and nuts. Chia seeds are rich in fiber and omega-3 fatty acids. This breakfast is not only easy but also a great way to start your day off with a boost of nutrition.
5. Smoothie Bowl
Blend together 1 cup of frozen berries, ½ cup of unsweetened almond milk, 1 banana, and a handful of spinach. Pour the smoothie into a bowl and top it with your favorite fruits and nuts. Berries are rich in antioxidants, banana is a great source of potassium, and spinach provides a good source of iron and vitamin C. This breakfast is not only delicious but also a great way to get in your daily dose of fruits and veggies.
In conclusion, breakfast doesn’t have to be a complicated or time-consuming affair. These 5 easy healthy breakfast ideas can be prepared in under 5 minutes and provide you with the energy and nutrients you need to start your day off right. So, ditch those unhealthy options and give one of these breakfast ideas a try. Your body and mind will thank you.
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