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Published -
- April 12, 2014
- 3:30 am
Healthy Breakfast
Strawberry Yogurt Muffins:
2 1/2 cup Oats (old fashion not quick cooking)
1 cup Plain low fat greek yogurt
2 eggs
1/2 cup Stevia or sweetener of choice
1 1/2 tsp Baking powder
1/2 tsp Baking soda
1 1/2 Strawberries, diced + 1/2 cup for top of muffins
How can overnight oats be customized to fit individual preferences?
As the saying goes, breakfast is the most important meal of the day. Breakfast provides essential nutrients to refuel our body and brain for the day ahead, and having a healthy breakfast can even improve academic performance. However, with busy school mornings, it can be challenging to find the time to prepare a nutritious meal before heading out the door. Fear not, here are 5 quick and healthy breakfast ideas that are perfect for busy school mornings.
1. Avocado Toast
Avocado toast is a quick, easy, and delicious breakfast option that can be made in 5 minutes or less. Simply toast a slice of whole-grain bread, mash half an avocado onto it, and sprinkle with salt and pepper. For an extra boost of nutrients, add a sliced boiled egg or smoked salmon on top.
2. Overnight Oats
Overnight oats are a make-ahead breakfast option that can be customized with your favorite toppings. Simply mix rolled oats with milk, yogurt, and your desired add-ins such as chia seeds, nuts, and fruits, and let it sit in the fridge overnight. In the morning, grab the jar and enjoy a nutritious breakfast on the go.
3. Smoothie Bowl
Smoothie bowls are not only visually pleasing but also a nutrient-packed breakfast option. Blend together frozen fruits, yogurt, and a liquid of your choice such as milk or juice, and top with fresh fruits, nuts, and granola. This breakfast will provide you with a healthy dose of fiber, protein, and vitamins.
4. Breakfast Burrito
If you have a few extra minutes in the morning, a breakfast burrito can be a satisfying and filling meal. Scramble eggs, add diced vegetables such as bell peppers and onions, and wrap it in a whole-grain tortilla. Add hot sauce, salsa, or diced avocado for a flavorful kick.
5. Peanut Butter Banana Toast
Peanut butter banana toast is the perfect combination of sweet and savory. Simply toast a slice of whole-grain bread, spread peanut butter on top, and add sliced banana. This breakfast is packed with healthy fats, protein, and potassium, and is a sure way to power through the day ahead.
In conclusion, there are plenty of quick and healthy breakfast options for busy school mornings. With a little bit of planning and creativity, you can start your day on the right foot and fuel your body with the nutrients it needs to succeed.
