A DETERMINED 24-year-old man from California has reclaimed his life after shedding over 180 lbs, half of his body weight. In 2015, Chris weighed 360lbs.He struggled to carry out basic tasks, like tying his shoelaces and realised he needed to drastically change his lifestyle. Four years later, he ...
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Turmeric, the golden spice, has been used for centuries in cooking and medicine. It has a warm, earthy flavor and is known for its vibrant color. But turmeric ...
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What is Qi Gong (sometimes spelled Chi Kung)? Master Gu guides us through the history, philosophy, and transformative power of this ancient Chinese wellness ...
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TAOISM | The Art of Not Trying
The Taoists observed that humans tend to act in ways that are counterproductive. And in their ...
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