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Published -
- September 15, 2015
- 2:52 pm
We all know children are notoriously picky eaters.
It can often be frustrating and tiresome trying to get your child to eat a wholesome breakfast, or eat any healthy meal for that matter. In this tutorial, Andy Clay, a Sonima chef, shares some creative and nutritious breakfast recipes that his daughters love. Watch the video above to learn how to make a “hole in the wall” breakfast sandwich and a fresh berry parfait.
How can busy parents make healthy breakfast options convenient and accessible for their children?
As parents, we all know that breakfast is the most important meal of the day. It provides the necessary energy and nutrients needed to start each day on the right foot. For kids, a healthy breakfast is especially vital as it plays a significant role in their growth and development. Unfortunately, with today’s busy lifestyles, unhealthy breakfast options often seem more convenient than healthy ones. If you’re struggling to find healthy breakfast ideas for your kids, here are some tasty and nutritious options to try.
1. Yogurt Parfaits
Starting the day with a yogurt parfait is an excellent way to get a healthy dose of protein and calcium. Simply layer Greek yogurt with fresh fruits, such as strawberries, blueberries, or raspberries, and top with crunchy granola or sliced almonds. For a sweeter taste, add a drizzle of honey or maple syrup.
2. Smoothie Bowls
Smoothie bowls are a fun and easy way to enjoy a healthy breakfast. Blend together frozen fruits, such as bananas, berries, and mangoes, with a plant-based milk or yogurt. Pour the mixture into a bowl and top with fresh fruits, nuts, seeds, and granola for added crunch.
3. Breakfast Quesadillas
For a savory breakfast option, try making breakfast quesadillas. Start by heating a tortilla in a skillet, then add scrambled eggs, diced tomatoes, chopped spinach, and shredded cheese. Fold the tortilla in half and continue cooking until the cheese is melted and gooey. Serve with a side of salsa and sliced avocado.
4. Avocado Toast
Avocado toast is a trendy, healthy, and delicious breakfast option. Toast a slice of whole-grain bread, then top with mashed avocado, a sprinkle of salt and pepper, and diced tomatoes or sliced hard-boiled eggs.
5. Oatmeal Bars
Oatmeal bars make for a perfect on-the-go breakfast that can be made ahead of time. Mix together rolled oats, mashed bananas, almond butter, and honey. Spread the mixture onto a baking sheet and bake until it’s golden brown. Let the bars cool, then slice them into squares and pack them for an easy breakfast bite.
In conclusion, incorporating healthy breakfast options can be easy, fun, and nutritious. By starting each morning with healthy food choices, children will have more energy and be more productive throughout the day. Encouraging children to eat a healthy breakfast can set healthy eating habits that last a lifetime.
