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- October 18, 2015
- 5:23 pm
10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food!
In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals – perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.
The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.
For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost 🙂 Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.
For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
How can a grilled chicken salad be a good option for a filling and healthy lunch?
Healthy eating is essential for maintaining good health and preventing diseases. However, with our busy lives and fast-paced routines, finding time and ideas for healthy meals can be challenging. In this article, we provide you with ten easy-to-make and delicious recipes for breakfast, lunch, and snacks to help you stay healthy at school or work.
Breakfast Ideas:
1. Oatmeal bowl: Oatmeal is an excellent source of fiber and is easy to prepare. Add low-fat milk or water and your favorite toppings such as fruits, nuts, and honey or seeds to create a nutritious and delicious breakfast.
2. Greek yogurt parfait: Greek yogurt is high in protein and low in fat. Layer it with your favorite fruit, granola, and honey and enjoy a tasty breakfast that will keep you full for hours.
3. Spinach and mushroom omelet: This easy-to-make omelet combines the goodness of spinach and mushrooms for a protein-packed breakfast. Use low-fat cheese for added flavor.
4. Fruit smoothie: Blend your favorite fruit with low-fat milk or yogurt to create a healthy and refreshing breakfast on the go.
5. Avocado toast: Toast a slice of whole-grain bread and top it with avocado and scrambled egg for a quick and nutritious breakfast.
Lunch Ideas:
1. Grilled chicken salad: Grilled chicken is high in protein and low in fat. Combine it with your favorite veggies, such as lettuce, cucumbers, and tomatoes, to create a healthy and filling salad.
2. Quinoa salad: Quinoa is a great source of protein and fiber. Mix it with your favorite vegetables, such as onions, cucumbers, and peppers, and top it with a light dressing for a filling and tasty lunch.
3. Tuna salad sandwich: Tuna is an excellent source of protein and omega-3 fatty acids. Mix it with low-fat mayonnaise, celery, and onions and serve it on whole-grain bread.
4. Hummus and vegetable wrap: Spread hummus on a whole-grain wrap and add your favorite vegetables like cucumbers, tomatoes, and lettuce for a tasty and healthy lunch.
5. Chili: Prepare a low-fat meat or vegetarian chili with lots of veggies and beans for a hearty and healthy lunch that will keep you full for hours.
Snack Ideas:
1. Apple slices with peanut butter: Apples are high in fiber, while peanut butter is a great source of protein. Together, they create a nutritious and filling snack.
2. Greek yogurt and berries: Greek yogurt with berries is an excellent source of protein and antioxidants.
3. Hummus and veggies: Dip your favorite vegetables in hummus for a tasty and healthy snack.
4. Trail mix: Mix your favorite nuts, seeds, and dried fruit for a nutritious snack on the go.
5. Hard-boiled eggs: Hard-boiled eggs are a great source of protein and a convenient snack that you can take with you anywhere.
In conclusion, eating healthy meals is essential for good health and preventing diseases. We hope these ten easy-to-make and delicious recipes for breakfast, lunch, and snacks will help you to stay healthy and energized at school or work. Enjoy!
