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A DETERMINED 24-year-old man from California has reclaimed his life after shedding over 180 lbs, half of his body weight. In 2015, Chris weighed 360lbs.He ...

In the world of self-improvement and personal growth, there is a constant pursuit for ways to optimize our lives. From adopting healthier diets to ...

Quickly get out of a rut.This is about how to get out of a rut, how to get out of ruts quickly, and not necessarily how to cure depression, as depression is ...

Empaths are highly sensitive beings; they are sometimes often perceived to be mystique. This is due to the qualities they possess that transcend ordinary human ...

Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.Yogi, mystic and visionary, ...

In 2014, the world was gripped by a terrifying outbreak of Ebola, a deadly virus with a mortality rate of up to 90% that swept through West Africa, claiming ...

On Monday, August 19th, 2019, I decided to embark on a 30-day fitness challenge.For the next 30 days, I would do a Murph workout every single day: 1-mile run, ...

Life-Changing Beauty TipsWatch as she shares some of the best and up-to-date beauty tips and hacks that we’ve see in a ...

Do Fashion Nova Butt Lifter Boy Shorts really work?Do I look like I got a BBL? Is Kim Kardashian quaking? Will this save white girls everywhere? The answer is ...

Based on a recent experience in which I couldn't listen to my headphones, I decided to do a quick experiment in which I wouldn't use the internet for a day and ...