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- March 26, 2018
- 7:00 pm
Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!
5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.
Toppings:
Sliced banana
raw sunflower seeds
maple syrup
Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking
Toppings:
1/4 ripe avocado sliced
1 tbsp salsa
Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries
Toppings:
Bob’s Red Mill chia seeds
Honey
DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli
Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey
Can breakfast be both nutritious and quick to make? How can we balance both factors?
As the famous saying goes, breakfast is the most important meal of the day. However, with busy schedules, it is easy to neglect this meal and opt for processed snacks instead. But fret not, with the plethora of easy five-minute breakfast recipes available online, there is no excuse to skip breakfast. Here, we will discuss some healthy breakfast ideas that can be whipped up in no time.
The first recipe is a classic breakfast dish- scrambled eggs. But instead of opting for greasy fast food, make it at home with a healthy twist. Crack two eggs into a bowl and whisk them with a fork. Add a pinch of salt, pepper, and your favorite herbs. Heat up a non-stick pan on medium heat and add the egg mixture, stirring occasionally for about two minutes. Fold the eggs, and voila- you have a healthy, protein-packed breakfast ready in minutes.
Next up, we have an avocado toast recipe. Start by toasting a slice of whole wheat bread. While the bread is toasting, cut an avocado in half, remove the pit and scoop out the flesh into a bowl. Mash the avocado meat with a fork, and add a pinch of salt, pepper, and lemon juice. Spread the mixture over the toast, and top it off with some cherry tomatoes, cucumber, or smoked salmon.
If you prefer a sweeter breakfast, try out a fruit parfait. Layer some Greek yogurt, granola, and your favorite fruit in a glass jar or a bowl. Top it off with a drizzle of honey or maple syrup, and you have a delicious and nutritious breakfast ready in under five minutes.
Another quick breakfast idea is a smoothie bowl. Add your desired fruits, such as banana, berries, and mango to a blender, along with some yogurt, milk, and honey. Blend it well, and pour it into a bowl. Top it off with some granola, nuts, or chia seeds for that added crunch.
Lastly, we have a breakfast wrap. Scramble an egg, and add it to a whole wheat wrap. Add some veggies like spinach, kale, and bell peppers, along with some cheese, and wrap it up. Pop it into a toaster oven for a minute or two, and you have a hot and healthy breakfast wrap ready to go.
In conclusion, breakfast is an essential meal that should never be skipped. With these easy and healthy breakfast ideas, there is no excuse to neglect this meal. Try out these recipes and enjoy a delicious and nutritious start to your day.
