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Published -
- August 16, 2019
- 9:26 am
Want to lose weight, sleep better and boost your immune system?
- Relaxing yoga pose on a mat for lower back pain.
1. Lie down
Back pain can be avoided and the damage repaired with one easy exercise, which to is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.
2. Note your nibbles
Crash diets just don’t work long enough. You should instead maintain a food diary to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.
3. Take 10 deep breaths
Our breathing powers our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you’ll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.
4. Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over-eating.
5. Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it, your stress level escalate. Making a list clears out all the stress from your brain allowing you to feel tension free. This saves you from getting headaches, depression and high blood pressure.
6. Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling this heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.
7. An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples, the highest in fruits and vegetables.
8. Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti-oxidants.
9. Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.
10. Stop skipping meals
Eating three meals a day is very important for a healthy body. It’s the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.
11. Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.
12. Focus on your feelings
Take 20 minutes to boost your resolve to do some walking, jogging or aerobics classes. The instant gratification of that exercise high is far more motivating than the promise of having thinner thighs two months down the line.
What are essential nutrients required by the body and how can they be incorporated in a balanced diet?
Maintaining good health is one of the fundamental components of human well-being. However, with the increasingly busier lifestyles that most people lead, finding time to focus on our health and well-being can be a challenge. Fortunately, there are plenty of simple ways to make positive choices that will help us maintain good health. Here are 12 ways that will help you attain a healthier lifestyle.
1. Eat Balanced and Nutrient-rich Foods
One of the most important ways of promoting good health is by ensuring your daily diet contains all the essential nutrients required by your body. Eating a variety of fruits, vegetables, whole grains, and lean proteins, will help you meet your daily dietary requirements.
2. Stay Hydrated
Drinking adequate water is essential for maintaining good health. This helps in regulating body temperature, digestion, and transporting nutrients in the body.
3. Exercise Regularly
Exercising helps your body burn calories, enhances muscle strength, and improves overall cardiovascular health.
4. Get Enough Sleep
Getting quality sleep for at least seven hours every night is essential for your overall well-being. Sleep has numerous health benefits, including reducing stress, promoting weight loss, and regulating emotions.
5. Reduce Screen Time
Limiting screen time and taking frequent breaks will help reduce eye strain and improve quality of sleep.
6. Practice Mindful Eating
Mindful eating involves paying attention to the sensation of eating, such as texture, taste, and aroma, which can result in healthier food choices and less overeating.
7. Reduce Alcohol and Tobacco Use
Reducing consumption of alcohol and tobacco can be critical in reducing your risk of developing various illnesses.
8. Maintain a Healthy Weight
Maintaining a healthy weight can lower your risk of several chronic illnesses like heart disease, diabetes, and cancer.
9. Limit Processed Foods
It’s best to limit processed and fast foods which often contain unhealthy amounts of sugar, sodium, and fats.
10. Protect Your Skin
Protecting your skin from the sun with SPF products can reduce the risks of skin cancer and premature skin aging.
11. Manage Stress
Stress management techniques such as exercise, meditation, and breathing exercises can significantly help reduce stress and promote mental well-being.
12. Stay Connected with Your Friends and Family
Maintain close relationships with your family and friends, which are significant sources of emotional support and important contributors to overall well-being.
In conclusion, there are several simple yet powerful ways to improve health and wellbeing. By making small adjustments to your lifestyle habits and routines, you can live a happier and healthier life.
