This cardio workout is super hard but will keep you in shape while you're stuck at home.Please stretch and warm-up first before trying ...

This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. ...

DO THIS FULL ROUTINE IN ONLY 7 MINUTESTHE WARM UP: 30s per movement.Jumping JacksShin BoxTHE WORKOUT: perform each movement back to back with no rest in ...

Since the Coronavirus is now a worldwide pandemic I wanted to give you all a free AT HOME WORKOUT to keep you from getting cabin fever!This can be done ...

Who needs a gym when you have a health club at home? Get an exclusive look at Tony Horton's amazing fitness space as BODLife tours the Beachbody icon’s home ...

Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at any age ...

BODY TRANSFORMATIONThis 65 year old man is proud of his transformation and for good reason.//www.youtube.com/watch?v=M6-oWNi_2LEVideo can't be loaded ...

Watch this incredible transformation video that shows that it's not all about brawn when trying to build muscle.It takes a strong mind to make your body look ...

Actor from "Remember the Titans," "My Name Is Earl," and "Motherless Brooklyn," Ethan Suplee explains his fitness journey in losing over 250 pounds and shows ...

Crazy Training!I Trained Like "The Rock" For 30 Days...//www.youtube.com/watch?v=kfcPmLqNKw4Video can't be loaded because JavaScript is disabled: I ...

Build Muscle And Lose FatGet The Ultimate Guide to Body Recomposition!//www.youtube.com/watch?v=M4K0s792wAUVideo can't be loaded because JavaScript is ...

So, your favorite shirt feels a bit tight. Maybe you haven't been very active. Or maybe you’ve had a few hearty, late-night snacks recently. Whatever the ...