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Published -
- July 5, 2020
- 5:00 am
This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good.
Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20-minute yoga practice will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.
This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.
Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.
How can yoga help shift perspective and promote a positive outlook on life?
Yoga To Shift Perspective | 20 Minute Yoga Flow
Yoga is not just about physical movements; it is a practice that encompasses the mind, body, and spirit. Through regular practice, one can experience profound benefits such as stress reduction, increased flexibility, and a deeper connection with oneself. Besides these physical and spiritual benefits, yoga can also help shift perspective and promote a positive outlook on life.
In our daily lives, we often get caught up in our routines and forget to pause and reflect. This may lead to a narrow perspective, causing us to miss out on opportunities and experiences. Yoga can help us break free from our fixed patterns and provide a fresh perspective. One such yoga flow that can help shift perspective is the 20-minute yoga flow.
The 20-minute yoga flow consists of various poses that focus on opening the heart, hips, and shoulders, areas that store emotions and tensions. By opening these areas, we can release negative emotions and energies trapped within. The sequence starts with the child’s pose, a resting pose that helps to ground and relax the body. This pose encourages a sense of humility and introspection, providing a perfect starting point for the rest of the flow.
A series of poses such as the downward-facing dog, the warrior series, and the triangle pose are included in the flow. These poses focus on strengthening the core and increasing flexibility in the shoulders and hips, creating space within the body. As we move through these poses, we learn to focus on our breath and physical sensations, shifting our attention away from our thoughts.
The peak poses of the flow, such as the camel pose and the pigeon pose, require some level of openness and vulnerability. These poses require a degree of trust in oneself as well as a willingness to let go of control. By practicing these poses, we learn to trust ourselves and the world around us, creating a sense of openness and positivity.
Finally, the flow ends with the savasana pose, or the corpse pose, a pose that involves lying down on one’s back and relaxing the body. This pose allows the body to relax and the mind to quieten, creating space for introspection and reflection. It is a reminder that everything has an end and the importance of letting go.
In summary, practicing the 20-minute yoga flow can help shift perspective by opening the heart, hips, and shoulders, releasing negative emotions and energies trapped within. It focuses on cultivating a positive outlook on life by encouraging a sense of openness, trust, and surrender. With regular practice, one can experience profound benefits, creating a deeper connection with oneself and the world around us.
