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Anxiety is a bodily natural response to stress.
When you don’t know what to expect, your anxiety can be triggered. For example, your first day of school, meeting someone, or giving a speech. The fear of feeling judged or not knowing what’s going to happen can trigger feelings of intense anxiety. Some people describe signs and symptoms of anxiety as feelings of nervous or restlessness, sense of panic or doom, having increased heart rate, breathing heavily, sweating, trembling, and so on. The list can range. Personally, when I experience anxiety, I can’t sleep the previous day. Perhaps, that’s what you feel too?
High functioning anxiety isn’t actually considered a mental health diagnosis. Instead, it’s a term many people can relate to when they have anxiety and can still carry out everyday tasks at a functional level. It could be the valedictorian in your class, your coworker who has an exceptionally polished resume, or it might even be you. It’s no surprise that this has become widely relevant when roughly 40 million adults struggle with anxiety. When someone tells you they’re fine or always has a smile plastered on their face, they might actually need your help.
Curious about the definition and differences between high functioning anxiety and other forms of anxiety disorders?
Anxiety is a normal response to stressful situations. It is a natural alarm system that alerts us to potential threats and prepares us to respond accordingly. However, when anxiety becomes excessive and interferes with daily life, it can be a sign of a mental health condition known as anxiety disorder. High functioning anxiety is a type of anxiety disorder that is often overlooked due to its outward appearance of success and achievement. In this article, we will explore the 10 signs of high functioning anxiety.
1. Perfectionism
One of the most common signs of high functioning anxiety is a tendency towards extreme perfectionism. Individuals with high functioning anxiety may set high standards for themselves, with an intense fear of failure or not meeting expectations. They may be highly critical of themselves and others, and always strive to do better.
2. Overthinking
Another common sign of high functioning anxiety is overthinking. Individuals with high functioning anxiety may have a constant stream of thoughts that they cannot stop or control. They may analyze situations or interactions in great detail, always trying to anticipate potential problems or issues.
3. Procrastination
Although it may seem contradictory, procrastination can also be a sign of high functioning anxiety. Individuals with high functioning anxiety may avoid tasks or responsibilities due to a fear of failure or a desire to perfect the task. This can lead to procrastination and difficulty completing tasks on time.
4. Difficulty relaxing
Individuals with high functioning anxiety may find it challenging to relax or unwind. They may feel restless or on edge, and have a persistent sense of nervousness or tension. They may have trouble sleeping or may wake up frequently during the night.
5. Intense worry
Worry is a hallmark symptom of anxiety, and individuals with high functioning anxiety may experience intense worry or rumination about a variety of topics. They may worry about finances, relationships, health, or work. They may also worry about things that are out of their control, such as world events or natural disasters.
6. Low self-esteem
Due to their perfectionistic tendencies, individuals with high functioning anxiety may have low self-esteem or a negative self-image. They may feel inadequate or as though they are not living up to their own or others’ expectations.
7. Sensitivity to criticism
Individuals with high functioning anxiety may be highly sensitive to criticism or negative feedback. They may take criticism personally and have a difficult time accepting constructive feedback or suggestions for improvement.
8. Avoidance
Individuals with high functioning anxiety may avoid situations they perceive as stressful or anxiety-provoking. They may avoid social situations, public speaking, or other activities that may trigger anxiety. This can lead to social isolation and a sense of loneliness.
9. Physical symptoms
Anxiety can also manifest physically, and individuals with high functioning anxiety may experience physical symptoms such as headaches, muscle tension, or gastrointestinal issues. They may also have a history of chronic pain or autoimmune conditions.
10. High achievement
Despite their anxiety, individuals with high functioning anxiety may excel in areas such as academics, work, or athletics. They may be highly motivated and driven, using their anxiety to fuel their success.
In conclusion, high functioning anxiety is a subtype of anxiety disorder that can go unrecognized due to its outward appearance of success and achievement. However, the signs of high functioning anxiety are often present in individuals who struggle with anxiety. By recognizing these signs and seeking help, individuals can learn to manage their anxiety and improve their quality of life.
