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Published -
- March 29, 2017
- 4:00 pm
End A Shower With Cold Water
Former Navy SEAL Clint Emerson, author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,” explains why it can be healthy for you to end a shower with cold water.
What is the “fight or flight” response and how does exposure to cold water activate it?
As we go through our daily routines, we seldom stop and consider the various habits and practices we employ every day, including our personal hygiene. For most of us, taking a shower is an integral part of our daily routine. While many of us prefer the warm and relaxing feeling of a hot shower, a Navy SEAL recommends ending showers with cold water. In this article, we will explore the reasons behind this practice.
Navy SEALs are some of the most physically fit and mentally tough individuals in the world. These elite commandos endure some of the toughest physical training and undergo extensive mental conditioning to prepare for the rigors of combat. One aspect of this training is getting accustomed to cold water, a practice that has numerous benefits.
According to former Navy SEAL, Clint Emerson, ending your shower with cold water can provide numerous benefits, including increased alertness, better circulation, healthier skin, and improved immunity. Cold water can also help reduce muscle inflammation, soreness, and speed up recovery time after rigorous exercise.
When we expose our body to cold water, we activate our body’s “fight or flight” response, which releases adrenaline and increases the heart rate. This response stimulates the body, allowing us to feel energized and alert, which can help us tackle the challenges of the day ahead.
In addition to this, cold water has been shown to improve circulation, which helps deliver oxygen and nutrients to our body’s tissues, aiding in their repair and recovery. This can be especially helpful for those who engage in physical activity, as improved circulation can help reduce inflammation and soreness.
Cold water can also have a positive effect on our skin, as it helps to reduce inflammation, unclog pores, and regulate oil production, all of which can help prevent acne and promote healthier skin. Furthermore, exposure to cold water has been shown to improve immunity, as it helps stimulate the production of white blood cells, which are crucial for fighting off infection and disease.
In conclusion, ending your shower with cold water may seem like a daunting task, but it can have numerous health benefits. With increased alertness, better circulation, healthier skin, and improved immunity, it’s a simple practice that can provide many benefits for your body and mind. Whether you’re an athlete, a student, or simply looking to improve your overall health, incorporating cold water exposure into your daily routine can be a simple yet effective way to optimize your physical and mental wellbeing.
