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Published -
- August 8, 2019
- 9:32 pm
Fat Burning Morning Routine
Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning.
How can performing this routine help maintain a healthy body weight?
In today’s world, maintaining a healthy body weight has become an important part of our lives. With the increasing availability of junk food and sedentary lifestyles, it’s becoming harder for people to stay fit and healthy. In this article, we will discuss a 7-minute fat-burning morning routine that can be done every day. This routine has been designed to help people kick start their metabolism and burn fat throughout the day.
The first exercise in this routine is Jumping Jacks. This exercise is an excellent cardiovascular workout that increases your heart rate, burns calories and increases blood flow throughout your body. To perform the jumping jacks, start by standing with your feet shoulder-width apart and your hands at your sides. Then, jump up and open your legs, while at the same time raising your hands above your head. Repeat this movement for 60 seconds.
The next exercise is Squats. Squats are a great way to tone your lower body and burn fat in your thighs and buttocks. To perform this exercise, start with your feet shoulder-width apart, arms extended in front of you, and bend your knees. Try to keep your thighs parallel to the ground and your back straight. Return to the starting position and repeat this movement for 60 seconds.
Push-ups are the next exercise in this routine. Push-ups are excellent for building upper body strength and burning fat in your chest and arms. To perform a push-up, start with your hands and feet on the ground, shoulder-width apart. Lower your body until your chest almost touches the ground, then push yourself back up. Repeat this movement for 60 seconds.
The fourth exercise in this routine is Lunges. Lunges are another excellent exercise for toning your lower body and burning fat in your thighs and buttocks. To perform a lunge, start with your feet shoulder-width apart, then take a large step forward with one leg, lowering your body until your thigh is parallel to the ground. Return to the starting position and repeat with the other leg. Continue this movement for 60 seconds.
The next exercise is Plank. Planks are excellent for building core strength and burning fat in your stomach. To perform a plank, start with your hands and feet on the ground, shoulder-width apart. Then lift your body off the ground, keeping your back straight and your abdominals engaged. Hold this position for 60 seconds.
The sixth exercise in this routine is High Knees. High knees are another excellent cardiovascular workout that increases your heart rate, burns calories and increases blood flow throughout your body. To perform high knees, start by standing with your feet shoulder-width apart, then lift each knee to waist height alternately. Repeat this movement for 60 seconds.
The final exercise in this routine is Arm Circles. Arm circles are an excellent exercise for toning your arms and shoulders. To perform arm circles, start with your arms extended straight out to your sides. Then, make small circles with your arms, gradually increasing the size of the circles. Repeat this movement for 60 seconds.
In conclusion, this 7-minute fat-burning morning routine is an excellent way to kick start your metabolism, burn fat throughout the day and maintain a healthy body weight. By performing these exercises every day, you will not only look better, but you will feel better too. So, try this routine out every day and see the difference it can make to your overall health and wellbeing.
