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A DETERMINED 24-year-old man from California has reclaimed his life after shedding over 180 lbs, half of his body weight. In 2015, Chris weighed 360lbs.
He struggled to carry out basic tasks, like tying his shoelaces and realised he needed to drastically change his lifestyle. Four years later, he weighs 185 lbs and is inspiring others to become the best version of themselves.
Why is weight maintenance a lifelong commitment after losing weight?
The phrase “I’m half the man I used to be” is a common one, often used to describe someone who has lost a significant amount of weight or undergone a significant transformation. While the phrase can certainly be used in a tongue-in-cheek manner, for many people, it represents a significant personal achievement.
When someone says “I’m half the man I used to be,” they are typically referring to having lost a significant amount of weight. This can be a remarkable achievement, especially if that weight loss was accomplished through healthy means such as diet and exercise. Shedding extra pounds can have a number of benefits, including improved health, increased energy, and higher self-esteem.
Beyond the physical health benefits of weight loss, many people report feeling a greater sense of control over their lives. Losing weight requires discipline, perseverance, and patience, all of which can translate into other areas of life. Achieving a weight loss goal can also prove to be a turning point for many people, motivating them to make other positive changes in their lives.
However, losing a large amount of weight can also present challenges. For one thing, it can be difficult to adjust to a new body and a new way of living. People who have lost significant weight often report feeling self-conscious or uncomfortable in their own skin, even if they are happier and healthier overall.
Additionally, weight maintenance can be an ongoing challenge. After all, losing weight is only the first step–keeping it off requires a lifetime commitment to healthy eating and exercise habits. For many people, regaining weight can feel like a personal failure, leading to feelings of guilt and shame.
Ultimately, the phrase “I’m half the man I used to be” can represent a powerful transformation. Whether someone has lost weight or undergone another type of personal transformation, this phrase reflects a deep change in identity and a sense of accomplishment. While the journey to self-improvement is often difficult, the rewards can be lifelong.
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