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Finally: a workout suitable for BEGINNERS.
What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
What are some benefits of doing the 20 minute full body workout by Pamela Reif?
Introduction:
With the advent of the pandemic, fitness and exercise have become increasingly important for people all over the world. However, with gym closures and restrictions, people had to think of new ways to get their workout in. This shift led to the rise of home workouts, and one particular workout program that has gained a lot of attention recently is the 20 minute full body workout by Pamela Reif. Pamela Reif, a popular German fitness influencer, has created a beginner-friendly workout routine that requires no equipment and only 20 minutes of your time.
Workout Overview:
The 20 minute full body workout by Pamela Reif has gained a lot of popularity in recent months, and it’s not hard to see why. The workout is straightforward and effective, using simple but effective bodyweight exercises that target all the major muscle groups in the body. The workout is designed to be done in a circuit format, which means that you move from one exercise to the next with little to no rest in between. The exercises used in the workout are a combination of strength training and cardio, which means that you get the benefits of both types of training in one session.
Workout Details:
The workout consists of six exercises, which are to be completed in three rounds. Each exercise is performed for 40 seconds, with a 20-second rest in between. Once you have finished all six exercises, you rest for one minute before starting the next round. The exercises in the workout are as follows:
1. Jumping Jacks – a classic exercise that targets the whole body, especially the legs and arms.
2. Push-ups – another classic exercise that targets the chest, triceps, and shoulders.
3. Squats – a powerful exercise that targets the legs and glutes.
4. Plank – an isometric exercise that targets the core, shoulders, and arms.
5. High knees – a high-intensity cardio exercise that targets the legs and cardiovascular system.
6. Mountain climbers – a high-intensity cardio exercise that targets the core, chest, and shoulders.
Benefits:
This full body workout is an excellent option for beginners who are looking to get into shape without investing in expensive equipment or gym memberships. The exercises used in the workout are simple yet effective and can be customized to fit your fitness level. Furthermore, the workout is time-efficient, which means that you can easily fit it into your busy schedule. Additionally, the workout targets all the major muscle groups in the body, giving you a full-body workout in just 20 minutes. Lastly, the workout requires no equipment, making it a great option for those who don’t have access to the gym.
Conclusion:
The 20 minute full body workout by Pamela Reif is an excellent option for beginners who are looking to get into shape without investing in expensive equipment or gym memberships. The workout is simple yet effective and can be customized to fit your fitness level. With just six exercises, every major muscle group in the body is targeted, giving you a full-body workout in just 20 minutes. Furthermore, the workout requires no equipment, making it a great option for those who don’t have access to the gym. So what are you waiting for? Give this workout a try and start your fitness journey today!
