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Published -
- July 25, 2019
- 2:22 pm
Vegan And Healthy
DELICIOUS 20-minute meals.
Can vegan meals provide enough protein and essential nutrients for a balanced diet?
In today’s fast-paced world, eating healthy and finding the time to prepare nutritious meals can be a challenge. Veganism has witnessed a surge in popularity in recent years, with people opting for plant-based diets for ethical, environmental, and health reasons. However, like any other diet, veganism requires careful planning to ensure adequate nutrient intake.
One of the biggest concerns of people who are new to veganism is the amount of time required to make meals. However, with some creativity and a few simple ingredients, it is possible to make delicious vegan meals in just 20 minutes. Here are some recipes that will help you whip up healthy, plant-based meals in no time!
1. Chickpea Curry
This hearty curry is packed with protein and fiber, making it an ideal meal for vegans. Start by sautéing onions, garlic, ginger, and curry powder for a few minutes. Add a can of chickpeas, diced tomatoes, and coconut milk. Simmer for about 10 minutes and serve over brown rice.
2. Quinoa Salad
Quinoa is a superfood that is high in protein and fiber. Cook quinoa according to package instructions and let it cool. Add diced vegetables like cucumbers, tomatoes, and peppers. Dress with a lemon vinaigrette and serve.
3. Lentil Soup
Lentils are a great source of protein and iron. Sauté onions, garlic, celery, and carrots in a pot until they are tender. Add lentils, diced tomatoes, vegetable broth, and seasonings of your choice. Bring to a boil and simmer for about 10-15 minutes until the lentils are tender.
4. Vegan Nachos
Who said vegan meals can’t be fun? Load up some tortilla chips with vegan cheese, black beans, diced tomatoes, and avocado slices. Bake in the oven for a few minutes until the cheese is melted, and serve with salsa and guacamole.
5. Stir-fry
Stir-frying is a quick and easy way to combine vegetables, protein, and grains. Sauté tofu or tempeh with vegetables like broccoli, peppers, and mushrooms. Add cooked rice or noodles and season with soy sauce and garlic.
In conclusion, making vegan meals need not be time-consuming or complicated. These simple recipes show that delicious, healthy meals can be prepared in just 20 minutes without compromising on flavor or nutrition.
