InfoSearched
Published -
- November 19, 2019
- 11:13 pm
Trying a natural adjustment
to your diet may be a better and less risky way to tame the cholesterol beast.
#Soups#ZeroOilCarrotTomatoSoup#LowCalorieSoup#weightloss #healthy #IndianStyleCooking#DaalPani#MealReplacement//t.co/f6FFuJqbhh
Carrot Tomato soup is the EASIEST & QUICKEST soup, I usually make in a Jiffy. Only salt and black pepper are added, it tastes delicious. pic.twitter.com/f3Voc2Xhs5— DaalPani (@DaalPani) November 18, 2019
Carrot Tomato soup is the EASIEST & QUICKEST soup, I usually make in a Jiffy. Only salt and black pepper are added, it tastes delicious.
What are the benefits of using whole grains in Indian-style cooking?
Healthy Indian Style Cooking
Indian cuisine has been known for its diversity and mouth-watering dishes. However, many people perceive Indian cooking as being unhealthy due to the use of oils, spices, and butter. But did you know that Indian cuisine can indeed be healthy without compromising its unique taste?
Here are some tips for healthy Indian style cooking:
1. Choose lean meats and fish: Many Indian dishes incorporate a variety of meats and fish. To make your dish healthier, opt for leaner cuts such as chicken breast or fish with omega-3 fatty acids like salmon. If you are vegetarian or vegan, try incorporating lentils and beans into your dishes for a protein boost.
2. Embrace whole grains: Replace refined grains with whole grains, such as brown rice, quinoa or bulgur. Whole grains are a great source of fiber and essential nutrients, which can help lower cholesterol, blood sugar, and weight.
3. Use healthy oils: Cooking oil is an essential part of Indian cooking. Instead of opting for traditional ghee or other oils, choose healthier oils such as olive oil or canola oil. These oils contain healthy unsaturated fats, which are good for your heart.
4. Add vegetables: Vegetables are a vital part of Indian cooking, and they provide many essential nutrients. Add more veggies to your dishes to increase the fiber content of the meal while still keeping it flavorful.
5. Use herbs and spices: Indian cuisine is known for its rich blend of herbs and spices that add a distinctive flavor to dishes. The good news is that many of these spices – turmeric, cumin, coriander, ginger, and garlic – are also known for their anti-inflammatory properties and antioxidant power.
6. Experiment with low-fat cooking techniques: Try healthy cooking techniques such as grilling, baking, sautéing or steaming to reduce the amount of oil and butter in your dishes.
In conclusion, Indian cuisine can indeed be healthy with some simple modifications to the traditional methods of cooking. So, next time you plan to cook an Indian meal, keep these tips in mind and enjoy a delicious and nutritious meal!
