10 Breakfast Recipes ( for 1 – 2 year baby/toddler ) – Easy, Healthy Breakfast ideas for 1 year baby
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Having a balanced and nutritious diet is fundamental to the growth and development of babies and toddlers.
Breakfast is the most important meal of the day, as it provides the energy and nutrients required for the day’s activities. However, preparing a healthy and balanced breakfast for a one—to two-year-old baby can be challenging.
Here are ten easy healthy breakfast recipes suitable for one to two-year-olds.
1. Banana Pancakes
Banana pancakes are rich in potassium and vitamins A and C, which are essential for a baby’s growth and development. This recipe requires just three ingredients: mashed banana, eggs, and oatmeal. Mix the ingredients and cook the pancakes on a non-stick pan with coconut oil.
2. Apple Cinnamon Oatmeal
Oatmeal is a healthy and filling breakfast for babies and toddlers. Adding apple and cinnamon gives the oatmeal a sweet flavor and improves digestion. To prepare, cook oatmeal and add chopped apples and cinnamon powder.
3. Scrambled Eggs
Scrambled eggs are a good source of protein and vitamins. Beat two eggs and cook them on low heat with butter or coconut oil. Scramble the eggs until they are cooked, and add a little milk or cheese for flavor.
4. Oatmeal Fruit Parfait
A parfait is a healthy and colorful breakfast option. Mix oatmeal and yogurt, and layer with sliced fruits like bananas, strawberries, and blueberries. Top with granola or nuts for an extra crunch.
5. Homemade Applesauce
Applesauce is a delicious and natural sweetener. Peel and chop two apples, add water, and cook in a saucepan until they become soft. Puree the mixture and let it cool before serving.
6. Mixed Berry Smoothie
Smoothies are a quick and healthy breakfast for babies and toddlers. Blend mixed berries like strawberries, raspberries, and blueberries with natural yogurt and a little honey for sweetness.
7. Greek Yoghurt with Fruit and Nuts
Greek yogurt is rich in protein and calcium, essential for healthy bones and teeth. Add sliced fruits like bananas, kiwi, and mangoes, and top with nuts, granola, or chia seeds for added nutrition.
8. Avocado Toast
Avocado toast is a nutritious and delicious breakfast option rich in healthy fats and fiber. Mash some avocado and spread it on wholemeal toast. Add slices of tomato or cucumber for a tasty twist.
9. Cottage Cheese with Fruit
Cottage cheese is rich in protein and calcium, essential for healthy growth and development. Add sliced fruit like pineapple, peaches, and mangoes, and top with nuts, seeds, or a little honey for extra flavor.
10. Fruity Yogurt Bowl
A yogurt bowl is an easy and tasty breakfast option. Mix natural yogurt and sliced fruits like mango, banana, and papaya. Sprinkle granola, nuts, or seeds for a healthy breakfast bowl.
Conclusion
Preparing healthy and balanced meals is vital for a one—to two-year-old baby’s growth and development. The above ten breakfast recipes are easy, quick, and nutritious options perfect for busy mornings. They provide the essential nutrients, vitamins, and minerals required for a healthy and happy baby or toddler.
10 Breakfast Recipes ( for 1 – 2 year baby/toddler ) – Easy, Healthy Breakfast ideas for 1-year baby
RECIPE #1 – Apple Oatmeal
Ingredients: ( for #1 – Apple walnut Oatmeal)
1/4 cup – oats (quick/instant)
1/2 cup – apple ( peeled, deseeded & finely chopped)
1/4 cup – walnut or almond ( powdered )
1 cup – milk
1 tsp – honey
RECIPE #2 – Baby Cereal Pancake
Ingredients: ( for #2 – Baby cereal pancake )
1/4 cup – baby cereal ( or Cerelac)
1/4 cup – mashed banana
1/4 cup – water
1/2 tsp – ghee ( or butter )
RECIPE #3 – Egg Custard
Ingredients: ( for #3 – Egg Custard )
2 – eggs
400ml – milk (thick/full-fat milk)
1/3 cup – sugar ( raw sugar or jaggery )
1 tsp – vanilla extract ( or 1/4 tsp vanilla paste )
1 tbsp – all-purpose flour (maida) or rice flour
RECIPE #4 – Oat Pancake
Ingredients: ( for #4 – Oat Pancake )
1/2 cup – oats ( to powder )
1 tsp – oats ( to sprinkle – optional )
2 tbsp – mashed banana
1 tbsp – water
1/2 tsp – ghee ( or butter )
RECIPE #5 – Multigrain & nut mix
Ingredients: ( for Multigrain & nut mix )
1/2 cup – whole wheat
1/2 cup – Brown rice
1/2 cup – Barley
1/2 cup – Oats
1/4 cup – Almonds
1/4 cup – Walnuts
1/4 cup – Sunflower Seeds
To make breakfast porridge:
1/4 cup – water
1 cup of milk ( thick)
2 tbsp – powdered multigrain & nut mix
RECIPE #6 – Egg (boiled & omelet)
Ingredients: ( For omelet )
1 – egg
1/2 tsp – oil
salt – pinch
pepper – pinch
For Boiled egg:
Offer half egg = for 12 – 15 months baby
Offer 1 egg = for 16 – 24 months baby
RECIPE #7 – Bread & Jam
Ingredients: ( for Bread & Jam )
1 Bread slice ( oat or wheat or multigrain or wholemeal bread )
1/2 tsp – jam
RECIPE #8 – Semolina Kheer (porridge)
Ingredients: ( Semolina Kheer )
1 cups – milk
1/4 cup – semolina (rava/sooji)
2 tsp – raw sugar ( or jaggery )
1 cardamom ( or a pinch of cardamom powder )
2 tsp – pistachio powder or almond powder
1 tbsp – ghee
RECIPE #9 – Bread Pancake
Ingredients: ( for Bread Pancake )
1 – bread ( edges trimmed & cut into circles or squares )
1 – egg yolk ( or whole egg )
1/2 tsp – ghee or butter
1/4 tsp – raw sugar or jaggery
RECIPE #10 – Pear Raisin oatmeal
Ingredients: ( for #10 – Pear raisin oatmeal )
1/4 cup – oats
1/2 cup – pear ( peeled, deseeded & finely chopped )
5 pistachios or almonds ( powdered )
1 tbsp – Raisin or currants (finely chopped)
1 cup – milk
1/2 tsp – honey
