Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

6
8

Published -

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively.

And can have profound impact on biophysical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.

Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint a 6-week signature program for female hormonal health, she’s also the co-host of Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

What are the benefits of intermittent fasting, and how can it improve metabolic function and blood sugar regulation?

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Intermittent fasting is a revolutionary approach to weight loss, increased energy, and overall well-being. Cynthia Thurlow, a certified nurse practitioner and intermittent fasting expert, presented this transformational technique during her TEDxGreenville talk.

Thurlow has dedicated her professional career to helping people achieve optimal health through personalized nutrition and wellness plans. She has studied the benefits of intermittent fasting and has seen its transformative results in her clients.

Intermittent fasting is not a diet, but rather a pattern of eating that involves cycles of fasting and feasting. Thurlow explains that the body is designed to go through periods of fasting and feasting, and that intermittent fasting helps improve metabolic flexibility, regulate blood sugar levels, and reduce inflammation.

Thurlow also points out that intermittent fasting doesn’t require calorie counting or eliminating any specific foods; instead, it focuses on when to eat rather than what to eat. She suggests starting with a 12 hour fast and gradually increasing the fasting window to up to 16 hours.

Thurlow emphasizes the importance of listening to your body and finding what works best for you. She also highlights that it takes time for the body to adjust to intermittent fasting, and that while it may be difficult at first, it becomes easier with practice.

In her TEDxGreenville talk, Thurlow shares inspiring stories of people who have benefited from intermittent fasting, including weight loss, improved blood sugar levels, and increased energy. She also debunks common myths and misconceptions about fasting, such as the idea that it’s unhealthy or that it slows down the metabolism.

In conclusion, Cynthia Thurlow’s TEDxGreenville talk on intermittent fasting highlights the transformative potential of this approach to eating. It’s a simple, flexible, and personalized method that can improve overall health and well-being. By following the guidance of experts like Thurlow and listening to our bodies, we can achieve our health goals and live our best lives.

8 Total Score

User Rating: 4 (10 votes)
Read More
Filter by
Post Page
Howto & Style Healthy Diet Healthy Lifestyle Mental Health Healthy Body Healthy Eating Healthy Breakfast
Sort by

The Right Way to Do Intermittent Fasting For Maximum Benefits – Sadhguru

Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the

10

Terry Crews on intermittent fasting

Intermittent Fasting Terry Crews, actor, former

10

Different Ways Of Fasting

Fasting is an important part of your daily life.

0

TAOISM | The Fasting of the Heart (An Ultimate Detox)

In psychology, as well as popular culture, we see the emerging of different types of detox. The dopamine

0

30 Days of Alternate-Day Fasting – 10lbs of Body Fat (Before & After)

The process of alternate day fasting is just how it sounds. You can eat as much as you want for 12 hours on

0

What Happens to Your Body While Fasting

This is what will happen to your body when you are fasting. If you are planning to start an intermittent

0

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

This is about the drastic physiological differences between fasting and eating less. *NOTE* One of the key

0

We Try Quitting Added Sugar For A Month

Quitting Added Sugar “I’ve come to the

1

5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!

I really wanted to share some super quick healthy breakfast ideas that are REALLY EASY to make, and that are a bit

1

EASY HEALTHY BREAKFAST IDEAS (+ quick pancakes)

Today I really wanted to share these easy healthy breakfast ideas with you. These are seriously some of my

1

7 Healthy Breakfast Ideas For The Entire Week

7 HEALTHY BREAKFAST IDEAS FOR THE WEEK SMOOTHIE BOWL Frozen FruitCoconut WaterBanana

1

Wonderful Indonesia : Culture and Heritage

Many of the world’s most ancient wonders can be found in Indonesia. From sacred temples to palace

1

DAILY LIFE ONBOARD A CRUISE IN ANTARCTICA (what it’s really like)

Want to know what it’s really like to spend a day on a cruise ship in Antarctica? Thank you to

1

Travel To Bali 2019 | Family Travel Vlog

It time to travel to Bali! We were welcomed by an EARTHQUAKE! In our family travel vlog we want to show

1

TOUR AND TEST DRIVE OF 2007 PREVOST FEATHERLITE COACH

TOUR AND TEST DRIVE OF 2007 PREVOST FEATHERLITE COACH

TOUR TOUR AND TEST DRIVE OF 2007 PREVOST

1

PALAWAN VOTED BEST ISLAND IN THE WORLD ???????? HERE’S WHY

The island of Palawan is so beautiful. Really a must see, and a must do bucket list item.

1

Road Trip in Malaysia | from KL to George Town

Road Trip In December I visited my friend in

1

This is ‘Not a Wheelchair’ – Introducing The Rig

We wanted to create something affordable, and capable and I think we’ve done it. Huge thanks to Utah

1

California to New York: A Complete Road Trip

This is a complete road trip compilation from Santa Monica, California to New York City over eight different days

1

Japan Revealed: Culture – Lonely Planet travel videos

Japan Revealed Lonely Planet sends three top

1

I Stayed At The Cheapest Airbnb In NYC

Can frugality go too far? This started out as a joke, but my friend Jake and I ended up booking the

1

Advanced Search Options
Video Search:
 

Powered by YouTube and Infosearched LLC

InfoSearched |  Health & Research Information
Logo