InfoSearched
Published -
- August 20, 2019
- 9:00 pm
“Remember, your brain is wired to stop you from doing things that are uncomfortable or uncertain or scary.
It’s your job to learn how to move from those ideas that could change everything into acting on them.”
Can mindfulness exercises help with stress reduction and emotional regulation?
As human beings, we are blessed with one of the most complex organs in the world – our brain. Not only is it responsible for all our cognitive processes, but it also controls our emotions, thoughts and behaviour. However, despite its importance, we often find ourselves unable to control it effectively.
The good news is, with some consistent practice, we can take control of our mind and shape it in a way that aligns with our goals and aspirations. The key to harnessing the power of our brain lies in one simple thing – mindfulness.
Mindfulness is a practice that involves paying attention to the present moment and noticing one’s thoughts, feelings, and bodily sensations with curiosity and acceptance rather than judgment. It is a state of mind that can be cultivated with regular meditation and other mindfulness exercises.
Research has shown that mindfulness can help us develop greater emotional regulation, reduce stress and anxiety, improve our focus and attention span, and even reshape our brains’ physical structure.
Here are some simple practices that you can incorporate into your daily life to help you become more mindful:
1. Start your day with meditation: Take 10-15 minutes each morning to sit in a quiet place and focus on your breath. This helps calm your mind, and sets a positive tone for the rest of your day.
2. Practice mindful breathing: Take a few deep breaths throughout the day, and notice the sensations in your body.
3. Tune into your senses: Take time to appreciate the world around you by focusing on what you see, hear, taste, touch, and smell.
4. Practice gratitude: Take a moment each day to reflect on what you are thankful for. This helps shift your focus to positive thoughts and emotions.
By incorporating these practices into your daily routine, you can develop a sense of control over your mind and emotions. Mindfulness not only helps us stay grounded in the present moment, but also allows us to create a better future for ourselves. So, start practising today, and take control of your brain.
