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- October 29, 2018
- 3:20 pm
If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you.
4 healthy and delicious oatmeal recipes, good for lunch or any other time of the day.
How do chia seeds benefit your overall health, and what other ways can you use them in your diet?
As the saying goes, breakfast is the most important meal of the day. And there is nothing like a hearty bowl of oatmeal to start your day on the right foot. Oatmeal is an excellent source of complex carbohydrates, fiber, and other essential nutrients that fuel your body and keep you feeling full for hours. The best part? Oatmeal is versatile and can be easily customized with a variety of healthy and delicious ingredients. Here are four healthy oatmeal recipes that are sure to fuel your mornings.
1. Banana and Nut Butter Oatmeal
This oatmeal recipe is perfect for those who love the combination of sweet and savory flavors. To make this recipe, you will need:
– ½ cup of rolled oats
– 1 cup of unsweetened almond milk
– 1 ripe banana, mashed
– 1 tablespoon of almond or peanut butter
– 1 teaspoon of honey (optional)
Directions:
1. In a small saucepan, bring the almond milk to a boil over medium heat.
2. Add the rolled oats, reduce the heat to low, and let simmer for 10-15 minutes, stirring occasionally.
3. Once the oats are cooked, add the mashed banana, almond or peanut butter, and honey (if using) to the saucepan and stir until well combined.
4. Serve immediately, topped with extra slices of banana, nuts, or seeds of your choice.
2. Apple Cinnamon Oatmeal
This oatmeal recipe is perfect for those who love warm and comforting flavors. To make this recipe, you will need:
– ½ cup of rolled oats
– 1 cup of unsweetened almond milk
– 1 small apple, peeled and diced
– 1 teaspoon of honey or maple syrup
– ½ teaspoon of ground cinnamon
– A pinch of nutmeg (optional)
Directions:
1. In a small saucepan, bring the almond milk to a boil over medium heat.
2. Add the rolled oats, reduce the heat to low, and let simmer for 10-15 minutes, stirring occasionally.
3. Once the oats are cooked, add the diced apple, honey or maple syrup, cinnamon, and nutmeg (if using) to the saucepan and stir until well combined.
4. Serve immediately, topped with extra slices of apple, nuts, or dried fruit of your choice.
3. Savory Oatmeal with Greens and Egg
This oatmeal recipe is perfect for those who prefer a savory breakfast option. To make this recipe, you will need:
– ½ cup of rolled oats
– 1 cup of vegetable broth or water
– 1 cup of chopped greens (such as spinach, kale, or Swiss chard)
– 1 egg
– Salt and pepper to taste
– 1 tablespoon of olive oil or butter
Directions:
1. In a small saucepan, bring the vegetable broth or water to a boil over medium heat.
2. Add the rolled oats, reduce the heat to low, and let simmer for 10-15 minutes, stirring occasionally.
3. While the oats cook, heat the olive oil or butter in a separate pan over medium heat. Add the chopped greens and sauté for a few minutes until wilted.
4. Crack the egg into the pan with the greens and cook to your desired doneness.
5. Once the oats are cooked, transfer them to a bowl and top with the cooked eggs and greens.
6. Season with salt and pepper to taste and serve immediately.
4. Chia Seed Oatmeal
This oatmeal recipe is perfect for those who want an extra dose of protein and fiber in their breakfast. To make this recipe, you will need:
– ½ cup of rolled oats
– 1 cup of unsweetened almond milk
– 1 tablespoon of chia seeds
– 1 teaspoon of vanilla extract
– 1 teaspoon of honey or maple syrup (optional)
Directions:
1. In a small saucepan, bring the almond milk to a boil over medium heat.
2. Add the rolled oats, reduce the heat to low, and let simmer for 10-15 minutes, stirring occasionally.
3. Once the oats are cooked, add the chia seeds, vanilla extract, and honey or maple syrup (if using) to the saucepan and stir until well combined.
4. Let the oatmeal sit for a few minutes to allow the chia seeds to absorb the liquid and thicken the mixture.
5. Serve immediately, topped with fresh fruit, nuts, or seeds of your choice.
In conclusion, these four healthy oatmeal recipe ideas are perfect for anyone looking for a nutritious and delicious breakfast option. They are easy to make, customizable to your taste and preferences, and packed with essential nutrients that will keep you energized and satisfied throughout the morning. So, go ahead and try one (or all) of these recipes and watch your morning routine transform for the better.
