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Published -
- August 8, 2018
- 12:25 pm
Beginner Workout
BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
What is the NO JUMPING HIIT workout, and why is it beginner-friendly?
As the obesity rate continues to increase around the world, it’s no surprise that many people are searching for effective workouts that will burn fat and shed unwanted pounds. However, for beginners, finding the right exercise routine can be a challenge. Thankfully, there’s a beginner-friendly, 15-minute workout that’s perfect for burning fat: the NO JUMPING HIIT workout.
High-Intensity Interval Training (HIIT) is an excellent way to get your heart rate up and increase your metabolism. However, some people can find the jumping involved in traditional HIIT workouts problematic due to joint issues or a lack of coordination. But with the NO JUMPING HIIT workout, anyone can jump-start their fitness journey without worrying about any impact-related injuries.
Here are the best exercises that a beginner can incorporate in a 15-minute NO JUMPING HIIT workout:
1. Warm-Up
A solid warm-up is essential to prevent any injuries or sprains. Perform some light exercises such as jogging in place or jumping jacks for a couple of minutes before moving onto the main workout.
2. Squats
Stand with your feet shoulder-width apart, and lower your hips by bending your knees while keeping your back straight. Repeat this movement for 30 seconds.
3. Mountain Climbers
Begin in the push-up position with your hands shoulder-width apart. Jump your right foot forward as you shift your weight forward, then repeat the movement with your left foot. Do mountain climbers for 30 seconds.
4. Lunges
Stand up straight with your feet shoulder-width apart, and then step forward with one leg, bending both knees until both legs make a 90-degree angle. Push back up and repeat on the other side. Repeat this movement for 30 seconds.
5. Toe Taps
Get into a plank position, and then lift your left hand and touch it to your right foot. Return to the starting position and repeat the movement with the opposite hand and foot. Continue for 30 seconds.
6. Backward Lunges
Stand up straight with your feet shoulder-width apart, and then step back with one leg, bending both knees until both legs make a 90-degree angle. Push back up and repeat on the other side. Do this for 30 seconds.
7. Push-Ups
Get into the traditional push-up position with your hands shoulder-width apart. Lower your body until it is in a straight line, and then push back up. Repeat this for 30 seconds.
8. Plank Hold
Get into a plank position and hold it for 30 seconds.
9. Cool-Down
After successfully completing the 15-minute workout routine, don’t forget to cool down. Do some walking or light stretching exercises to bring your heart rate down gradually.
Conclusion
The NO JUMPING HIIT workout is an excellent option for beginners looking for an effective and simple 15-minute workout routine to burn fat. With these exercises, you can get your heart rate up, increase your metabolism, and burn those extra calories without putting unnecessary stress on your joints. So, find some space, set a timer, and give this workout a try today!
