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James Wallman has been attempting to answer the inquiry of which experiences lead to the most happiness since he introduced the idea of ‘experientialism’ in his 2015 bestseller, Stuffocation, which gained international success.
After consulting with leading scientists at Princeton, Stanford, Harvard, Cambridge, Tokyo, NYU, MIT, the LSE and many more – James distilled decades of their insights into a highly practical 7-point checklist that all of us can use to be more creative, resilient, successful and happier.
In this talk – one of James’s typically energetic, inspiring, interactive events – James will share the 7 secrets to spending your time in ways that lead you to be happier and more successful.
Follow James on @jameswallman James Wallman has been described as “the Malcolm Gladwell of today’s Experience Economy. He brings together the best of social science research with insights and stories relayed with wit and verve.”
He is the author of the best-selling book, Time And How To Spend It, published by Penguin in 2019 where he writes on why we feel we have so little time and science-based answers on dealing with these issues. Previously, James wrote Stuffocation published by Penguin in 2015 and now in 7 languages.
Outside of his writing, James runs the strategy, innovation, and futures consultancy The Future is Here. Recent clients include KPMG, HSBC, KFC, IDEO, and Facebook. His opinions have appeared in the New York Times, FT, Economist, and Wired. He has forecast the future since 2004.
He holds an MA in Classics from the University of Oxford; an MA in Journalism from the University of the Arts London; and a Diploma in Entrepreneurship from the Judge Business School at the University of Cambridge.
How can breaking down tasks into smaller steps help you stay motivated?
As we navigate through our busy lives, we often find ourselves wishing we had more time. Time to spend with loved ones, time to pursue our passions, time to relax, and time to achieve our goals. However, what if we told you that by hacking time, you can achieve all of these things and be happier and more successful in the process?
Here are some tips on how to hack time to achieve your goals and find more happiness in your life:
1. Prioritize your tasks
Make a list of tasks that you need to complete, and prioritize them based on their importance and urgency. Focus on completing the high-priority tasks first, and schedule the less urgent ones for later. This will help you stay organized and use your time more efficiently.
2. Set clear goals
Decide what you want to achieve and set clear, measurable goals. This will help you stay focused and motivated, and will also give you a sense of accomplishment once you achieve your goals.
3. Break tasks down into smaller steps
Large tasks can often seem overwhelming, so break them down into smaller, more manageable steps. This will make it easier to get started and stay motivated.
4. Eliminate distractions
Distractions can be a major time waster, so eliminate them as much as possible. Turn off your phone notifications, close unnecessary tabs on your computer, and find a quiet place to work.
5. Manage your time effectively
Be mindful of how you are spending your time, and make sure you are staying on track with your goals. Use a timer to keep yourself focused and avoid wasting time.
6. Practice self-care
Taking care of your physical and emotional needs is essential for being happy and successful. Make time for activities that promote self-care, such as exercise, meditation, and spending time with loved ones.
By hacking time and implementing these strategies, you can achieve your goals, be more productive, and find greater happiness and success in your life. Remember to stay focused, motivated, and to take care of yourself along the way.
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