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Published -
- January 3, 2019
- 11:48 am
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program.
If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
Can the 10-minute abs workout plan be modified for different fitness levels?
Introduction:
One of the most sought-after fitness goals is to get a flat belly. Achieving it can take time, effort, and dedication, but it’s not impossible. The key to success is to adopt a healthy lifestyle, including a consistent exercise routine. This article offers a 10-minute abs workout plan that promises to help you achieve a flat belly in 30 days. Moreover, it’s a free program, so you don’t have to spend any money to reach this goal.
The 10-Minute Abs Workout:
The following workout plan consists of six essential exercises that target the core muscles, including the rectus abdominis, obliques, and transverse abdominis. All the exercises are beginner-friendly, and they can be modified according to your fitness level:
1. Modified Crunches: Lie on your back with your knees bent, and your feet flat on the floor. Place your hands behind your head and lift your head and shoulders off the ground, exhaling as you crunch. Do 15 reps.
2. Russian Twists: Sit on the floor with your knees bent, and your feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Hold a weight or a water bottle with both hands, and twist your torso to the left and then to the right. Do 10 reps on each side.
3. Leg Raises: Lie on your back with your legs straight and together. Place your hands under your lower back if necessary. Lift your legs up, exhaling as you go, until they are perpendicular to the ground. Lower them slowly, inhaling as you go. Do 10 reps.
4. Bicycle Crunches: Lie on your back with your hands behind your head and your legs lifted off the ground, bent at a 90-degree angle. Twist your torso to the left while extending your right leg, bringing your left elbow to the right knee. Repeat on the other side. Do 15 reps.
5. Plank: Get into a push-up position, but instead of lowering yourself to the ground, hold your body parallel to the floor, resting on your forearms and toes. Keep your core tight, and your shoulders, hips, and heels aligned. Hold for 30 seconds.
6. Side Plank: Lie on your side, balancing on your forearm and the side of your foot. Lift your hips off the ground, forming a straight line with your body. Hold for 30 seconds on each side.
The 30-Day Plan:
To make the most of this abs workout, you should follow a 30-day plan that gradually increases the workout’s intensity and frequency. Here’s a sample plan that you can use:
Week 1:
Do the workout once a day, three times a week (Monday, Wednesday, Friday).
Week 2:
Do the workout twice a day, three times a week (Monday, Wednesday, Friday). Increase the reps to 20 for each exercise.
Week 3:
Do the workout twice a day, four times a week (Monday, Tuesday, Thursday, Friday). Increase the reps to 25 for each exercise.
Week 4:
Do the workout twice a day, five times a week (Monday to Friday). Increase the reps to 30 for each exercise.
Conclusion:
A flat belly is not just a matter of appearance, but it also implies better health and well-being. By following this 10-minute abs workout plan and the 30-day plan, you can achieve this goal without leaving your home or spending any money. However, make sure to pair it with a healthy diet and an active lifestyle to see the best results.
