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If you've been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart ...

What a a real psychologist thinks of how mental illness is portrayed in movies. Dr. Ali Mattu, clinical psychologist at the Columbia University Medical ...

Magnum opus is a latin term that is defined as someone’s greatest life achievement. It is the highest intersection of talent, skill and hard work, when ...

 Individuals can overcome anxiety and regain control of their lives by implementing various coping strategies and seeking professional help if needed. Anxiety ...

Probiotics, or "good bacteria," have been gaining popularity in recent years for their supposed benefits for our overall health and well-being. From improving ...

Seeking support from others is important when dealing with anxiety. Anxiety is a pervasive and often debilitating mental health condition that affects ...

Gabriel García Márquez's "One Hundred Years of Solitude" is a timeless classic that has become a staple in literature worldwide. It has been translated into ...

It's important for kids to have a well-balanced breakfast. As parents, it’s no secret that one of our greatest challenges is getting our children to eat a ...

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger ...

You may be new to working out and feeling overwhelmed by all the conflicting information out there. Don't worry, you're not alone! Starting a workout routine ...