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How To Trick Your Brain Into Falling Asleep
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A drummer who nearly died from exhaustion built a four-minute trick to shut off the brain at bedtime. Jim Donovan spent years living on energy drinks, pots of ...

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11 Optical Illusions That’ll Reveal Your Personality Type
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Visual Perception Reveals Cognitive Wiring Bright Side's "11 Optical Illusions That'll Reveal Your Personality Type" takes a set of classic visual tricks — the ...

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9 Healthy Lunchbox Hacks
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Craft Factory turns the school-night lunchbox scramble into a nine-step system anyone can copy. Jungle Creations' DIY channel Craft Factory built its ...

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Plank Every Day for a Month, See What Happens to Your Body
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Five minutes a day, one plank position, and a month-long case for rethinking your core routine. Bright Side's animated breakdown, "Plank Every Day for a ...

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What Brain and Sperm Share and Why Care
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A cancer epidemiologist tells a Jackson Hole crowd that your phone has been graded on a test it was never actually going to face in real life. Dr. Devra Davis, ...

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The Future of Medicine
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Harvard Medical School wants you to imagine a version of medicine where getting sick is the exception, not the rule. In early October 2018, Harvard Medical ...

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8 MINUTE AB WORKOUT | 2018
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Eight minutes, zero equipment, and Chris Heria's blueprint for a stronger core. Chris Heria doesn't need a gym floor to build a workout that burns. The ...

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4 Healthy Oatmeal Recipes
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Rolled oats just got a four-recipe makeover that skips the microwave packet entirely. David Davidov, the chef behind the YouTube channel The Cooking Foodie, ...

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How I climbed a 3,000-foot vertical cliff — without ropes | Alex Honnold
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A decade of dreaming led to one flawless climb up 3,000 feet of granite, with no rope in sight. Alex Honnold's TED2018 talk, "How I climbed a 3,000-foot ...

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How to Lose Weight and Get More Energy in 15 Days
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Fifteen days, zero equipment, one straightforward goal: burn fat without ever leaving the living room. Roberta's Gym built its "15-Day Weight Loss Challenge: ...

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