InfoSearched
Published -
- June 9, 2019
- 12:00 pm
Quitting Added Sugar
“I’ve come to the unfortunate realization that I may have been a tad too cocky in the beginning of this challenge…”
What were some of the challenges the participants faced during the experiment?
In today’s world, it has become increasingly difficult to maintain a healthy diet due to the abundance of processed food and sugary drinks. Added sugar consumption has been linked to various health problems, such as obesity, diabetes, and heart disease. Despite this, many people find it challenging to cut down on sugar. In an attempt to lead a healthier lifestyle, a group of individuals decided to try quitting added sugar for a month.
The experiment involved a total of ten participants who agreed to cut out all added sugar from their diet for 30 days. This meant no sugary drinks, no baked goods, no candy, and no added sugar in any form, including honey and maple syrup. The participants were allowed to consume fruits, which contain natural sugars, but in moderation.
The first few days were challenging, as many of the participants experienced cravings and headaches from sugar withdrawal. However, as the days went by, the cravings subsided, and they began to feel more energized and less bloated. Many reported feeling more satisfied after meals since they were consuming more nutrient-dense foods instead of sugary snacks.
The participants reported having to pay more attention to food labels and ingredients, which led to discovering the hidden sources of sugar in many processed foods. Surprisingly, some of the products that seemed healthy, such as granola bars and flavored yogurts, contained excessive amounts of added sugar. This revelation made them more mindful of the type of food they consume and encouraged them to choose whole, unprocessed foods.
The experiment also had a positive impact on their overall health. Many participants lost weight, and some reported improved digestion and clearer skin. Moreover, they saved money by not buying sugary snacks and drinks, which tend to be more expensive.
In conclusion, quitting added sugar for a month proved to be a worthwhile experiment for these individuals, as it helped them break their addiction to sugar and led to healthier eating habits. While it may be challenging initially, the benefits of reducing sugar consumption are undeniable. This experiment serves as a reminder to pay attention to what we consume and to make conscious choices towards a healthier lifestyle.
