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- October 21, 2018
- 11:05 am
If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these homemade
Desserts that are healthy recipes and satisfying and come in at totally reasonable calorie counts and can be eaten as a healthy snacks—and get ready to treat yourself without ruining your diet.
Here are 4 quick and easy healthy dessert ideas for weight loss
I hope you like all these dessert recipes ♡
1 Crepes with fruit dessert recipe 180 calories (6 serving)
Ingredients
2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries
Preparation
Mix all ingredients together to make the batter.
Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned.
for the filling use yogurt and berries
2 Healthy banana cake 190 calories calories (8 serving)
Ingredients
1 cup white whole wheat flour
1 egg
3 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp vegetable oil
2 tbsp honey
2 bananas
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp salt
3 oz reduced fat cream cheese
2 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp honey
Preparation
Preheat the oven to 350º F.
Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish).
In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute.
In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside.
Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated.
Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer.
Remove from pan and frost cooled cake. Cut into 8 squares and serve.
3 low calories brownies 100 calories (8 serving)
Ingredients
2 eggs
2 tbsp vegetable oil
1/4 tsp vanilla extract
2 tbsp honey
1 tsp unsweetened cocoa powder
1/4 tsp salt
1/2 cup apple sauce
1/2 cup white whole wheat flour
1/4 tsp baking powder
1/4 tsp baking soda
Preparation
in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce.
In a second bowl combine white whole wheat flour, baking powder, baking soda.
Now pour the wet ingredients into the dry and combine all of the ingredients until smooth.
In an 8×8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 – 30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Remove from pan.
Cut into 8 squares and serve.
4 Peanut butter cookies 210 calories (6 serving)
Ingredients
1 egg
1/4 tsp vanilla extract
1/4 tsp salt
3 tbsp peanut butter
2 tbsp honey
1 cup white whole wheat flour
1/4 tsp baking powder
3 oz reduced fat cream cheese
2 oz greek yogurt
1 tbsp honey
Preparation
Preheat the oven to 180c
In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute.
In a medium bowl combine white whole wheat flour, baking powder.
Now pour the wet ingredients into the dry and combine all of the ingredients.
Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet.
Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern.
Bake for 10-15 minutes or until the bottom of the cookies are golden brown.
Remove from baking sheet and cool.
Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer.
Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top.
How can replacing traditional high-calorie desserts with fresh fruit salad help promote weight loss?
For many of us, sweet treats and snack foods are our guilty pleasures, often leaving us feeling guilty after indulging in them. However, by making a few simple changes to our dessert and snack choices, we can still satisfy our sweet tooth without packing on unwanted pounds. In this article, we will explore four healthy dessert and snack ideas that can aid weight loss and satisfy your cravings.
1. Fruit Salad:
Replacing traditional high-calorie desserts with fresh fruit salad is an excellent way to promote weight loss while still satisfying your sweet tooth. With an abundance of flavors and textures to choose from, you can make your fruit salad both delicious and nutritious. You can also add a variety of toppings, such as nuts or low-fat yogurt, to create a filling and satisfying snack.
2. Yogurt with Mixed Berries:
Greek yogurt is an excellent source of protein and Calcium, making it an ideal choice for a healthy snack. Adding a handful of mixed berries to your yogurt can provide an extra kick of flavor and antioxidants, ultimately promoting weight loss. You can also add nuts, granola, or honey to your yogurt for added texture and flavor.
3. Baked Apples:
Baked apples are a fantastic dessert option for those looking for something sweet without the added calories. Simply core and fill apples with cinnamon, a teaspoon of sugar, and a drizzle of honey, and bake for 20 minutes. You can also add nuts or oats to create a filling and fiber-rich dessert.
4. Dark Chocolate-Coated Strawberries:
One of the best parts of a healthy diet is that you can still indulge in your favorite treats, with moderation being the key to success. Dark chocolate is an excellent source of antioxidants and has been linked to promoting weight loss. Coating fresh strawberries with melted dark chocolate can satisfy your sweet tooth while benefiting your health.
In conclusion, healthy snacking does not have to be dull and unappetizing. With the help of fresh fruit, yogurt, baked apples, and dark chocolate-coated strawberries, you can enjoy delicious and satisfying snacks without compromising your weight loss goals. Incorporating these healthy desserts and snack ideas into your diet will not only improve your health, but also provide you with natural and nutritious alternatives to traditional desserts and sugary snacks.
