Latest

Athletes with bulging muscles and agile movements dominate the ring, but there is one wrestler who defies all expectations and stereotypes. He goes by the ...

A 29-YEAR-OLD woman who thought she wouldn’t live past 26, has lost an amazing 170 lbs and is now a professional bodybuilder. Rachael Heffner from ...

DO THIS FULL ROUTINE IN ONLY 7 MINUTES THE WARM UP: 30s per movement. Jumping Jacks Shin Box THE WORKOUT: perform each movement back to back with no ...

One of the Most Eye Opening Speeches we’ve ever come across. Dr. Wayne Dyer was an American self-help author, motivational speaker, and philosopher. His ...

Some specific healthy eating habits can aid in weight loss. It is not uncommon for people to experience fluctuations in their weight over the course of a ...

In psychology, as well as popular culture, we see the emerging of different types of detox. The dopamine detox, for example, also called the ‘dopamine fast’ ...

A mental breakdown can potentially have a positive impact on personal growth and development. Mental breakdowns can be one of the most distressing experiences ...

A toxic person is a negative influence in your life who exploits you and drains your energy with their needless drama, leaving you emotionally exhausted. If ...

Some common guidelines and recommendations given by plastic surgeons for recovery after surgery are... As someone who has undergone plastic surgery, step two ...

YEARS of anxiety-fuelled comfort eating led Mark to morbid obesity by the age of 21. At his heaviest, he weighed 330 lbs and after ‘too many rejections’ from ...