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- May 26, 2020
- 4:00 pm
Mental Breakdowns
Duncan Trussell (born April 20, 1974) is an American actor, voice actor, psychonaut and stand-up comic, known for his podcast The Duncan Trussell Family Hour, his appearances on The Joe Rogan Experience podcast and Joe Rogan Questions Everything, and the Netflix series The Midnight Gospel.
The audio for this animation is comprised of soundbites from Duncan’s podcasts with Joe Rogan, episodes 1137, 1313 and 739.
Can a mental breakdown be a positive experience for personal growth and development?
The Benefit of a Mental Breakdown – Joe Rogan & Duncan Trussell
Mental breakdowns can be one of the most distressing experiences that anyone could go through. It is a state where a person’s mental or emotional well-being is temporarily disrupted, often leading to confusion, anxiety, and depression. However, comedian and podcast host, Joe Rogan, and his guest, Duncan Trussell, suggest that a mental breakdown can be a transformative experience that helps a person grow and develop emotionally.
In an episode of his popular podcast, the “Joe Rogan Experience,” Rogan and Trussell discussed the benefits of a mental breakdown. Trussell, who has had his own struggles with depression, shared his experience of hitting rock bottom and how it allowed him to look at his life with a new perspective. He stated that “when you have a mental breakdown, it’s like a reboot of your system… it can be incredibly transformative.”
Trussell went on to explain that when a person is going through a mental breakdown, it is often because they have been suppressing their emotions for too long. He believes that this can lead to a distorted perception of reality, and the breakdown is a way of releasing that pent-up emotion. He stated that “when you reach the bottom, you find something.” That something could be a new understanding of yourself or a realization of the things that are truly important in your life.
Rogan agreed with Trussell and added that a mental breakdown can be an opportunity to rebuild oneself. He believes that society can often be toxic and lead to people losing their way. When a person goes through a mental breakdown, they can become more introspective and reflective. Rogan stated that “it’s like they’ve been deprogrammed and they’re starting from zero again. They can rediscover who they are and what they’re interested in.”
However, Rogan also acknowledged that mental breakdowns can be dangerous and not everyone will bounce back as easily. He stressed the importance of seeking help and professional support during these times. He also acknowledged that it can be a painful and uncomfortable experience and that not everyone will want to go through it.
In conclusion, mental breakdowns can be a transformative experience that allows a person to rediscover themselves and grow emotionally. Rogan and Trussell believe that it is an opportunity to overcome toxic societal norms and become more introspective. However, it is essential to seek help and support during these times and not to downplay the distress that comes with a mental breakdown. As Trussell said, “it’s like being hollowed out, and when you come back, you’re a different person entirely.”
