InfoSearched
“Monks do this all the time” – Gregg Braden speaks about the technique that will help you in making hard decisions.
As Monks have honed the art of quieting their minds and finding inner guidance. This technique, often referred to as ‘inner knowing,’ can be accessed by anyone regardless of their spiritual beliefs. It involves taking a few deep breaths, releasing any tension in your body, and asking yourself a question.
Then, instead of trying to force an answer or overthinking the situation, simply allow yourself to be present and open to whatever insights or feelings arise. This practice allows you to tap into your deeper wisdom and make decisions from a place of clarity and peace. Many have found this technique to be invaluable in navigating difficult choices or uncertain situations. Give it a try and see how it can transform your decision-making process.
Why mindfulness is a key element in the spiritual practices of monks.
Monks are often seen as pillars of spiritual discipline and dedication to their faith. They are known for their simple lifestyles, meditative practices, and devotion to their religious beliefs. As part of their daily routines, monks engage in a variety of activities that are meant to cultivate a sense of mindfulness, inner peace, and spiritual awareness. One of the most famous phrases associated with this way of life is “Monks do this all the time.”
This phrase is typically used to describe the kinds of activities that monks engage in as part of their daily routines. These activities can vary depending on the particular tradition or community of monks in question, but they often include meditation, prayer, chanting, and other forms of spiritual practice. One of the key elements of these practices is the idea of mindfulness, which involves being fully present in the moment and focusing one’s attention on the task at hand. This kind of focus and discipline is seen as essential to spiritual growth and enlightenment.
In addition to their spiritual practices, monks also engage in a variety of other activities that are meant to support their way of life. They may spend time gardening, cleaning, cooking, or engaging in other forms of manual labor. This kind of work is often seen as a form of meditation in itself, as it allows the monk to focus their attention on the task at hand and cultivate a sense of mindfulness and presence.
One of the reasons that the phrase “Monks do this all the time” has become so popular is that it suggests a kind of ideal of spiritual discipline and mindfulness that many people aspire to. While most of us may not be able to live like monks full-time, we can still learn from their example and incorporate some of their practices into our own lives. By cultivating a sense of mindfulness and presence in our daily routines, we can enhance our own spiritual growth and become more centered and peaceful individuals.
In conclusion, the phrase “Monks do this all the time” is a powerful reminder of the kind of dedication and discipline that is required to cultivate a meaningful spiritual practice. Whether we are looking to deepen our own spiritual lives or simply seeking a greater sense of calm and inner peace, we can learn a great deal from the example of these dedicated and devoted individuals. By incorporating some of their practices into our own lives, we too can become more mindful, present, and spiritually grounded individuals.
