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30-Minute No-Equipment Cardio and Core Workout With Massy Arias

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No-Equipment Cardio

Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias.

The warm-up is crucial before starting the routine.

Cardio and Core Workout

Finding time to work out can sometimes be a challenge, let alone having to head out to a gym to use machines and equipment. However, there is one workout routine that requires no equipment and can be done within a quick 30-minute time frame – the cardio and core workout with Massy Arias.

Massy Arias is a fitness trainer, social media influencer, and author of the best-selling book, “The Power of Metabolism”. She has amassed a following of over 2 million followers on her Instagram account, where she shares workout tips and videos with her followers.

The 30-minute no-equipment cardio and core workout with Massy Arias is an intense routine that is designed to get your heart rate up and engage your core muscles through a variety of different exercises. This workout is perfect for on-the-go fitness enthusiasts, as it requires no gym or equipment, making it easy to do in the comfort of your own home.

The workout begins with a quick warm-up, which consists of high knees, jumping jacks, and butt kicks. Each exercise in the routine is performed for 30 seconds, with a 15-second rest in between. The first exercise is a modified burpee, which involves squatting down, kicking your legs back, doing a push-up, bringing your legs back in, and jumping up into the air.

The second exercise is a side shuffle, where you step from side to side while remaining in a low squatting position. The third exercise is called “boxer shuffles”, where you shuffle back and forth while performing punches in front of your body.

Next up are mountain climbers, which involve getting into a plank position and bringing your knees up to your chest in a running motion. This is followed by a “crab walk” exercise, where you walk sideways while keeping your hands and feet on the ground and your core engaged.

The final two exercises in the routine focus on core strength. The first core exercise involves doing “leg lowers”, where you lay on your back with your legs straight up in the air, and lower them down towards the ground. The final exercise is a “plank knee tuck”, where you get into a plank position and bring your knees up to your chest one at a time.

Overall, the 30-minute no-equipment cardio and core workout with Massy Arias is a great way to get a quick workout in when time is limited. The exercises are intense and designed to get your heart rate up while engaging your core muscles. With Massy Arias as your guide, you can be sure to get a great workout in the comfort of your own home.