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- April 26, 2013
- 2:39 pm
Cardio Workout – 37 Minute
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
How can the intensity of the workout be adjusted to suit a person’s fitness level?
In today’s world, where people are busy with their daily routines, it’s becoming increasingly challenging for them to take care of their health. One of the most significant aspects of staying fit and healthy is regular exercise. Exercise helps in keeping our body fit, mind healthy, and immune system robust.
While there are various forms of workouts available, Cardio exercises are one of the most popular and effective ways to burn fat and calories. Cardio workouts are known to elevate the heart rate and increase metabolism, which in turn help burn fat and calories.
Fitness Blender, a popular online fitness platform, offers a highly effective 37-minute Fat Burning Cardio Workout that you can easily perform at home. This routine is designed to boost your cardiovascular health and burn fat while helping you develop your endurance and stamina.
The Fat Burning Cardio Workout is a High Intensity Interval Training (HIIT) routine that targets various muscle groups, including your legs, back, core, and arms. To begin, the workout involves a warm-up phase which helps prepare your muscles for the high-intensity cardio exercises that follow.
The program comprises of several intense training sessions, with each session lasting for 40 to 60 seconds, followed by a recovery period of 20 to 30 seconds. The routine ensures that your heart rate remains elevated throughout, which aids in burning fat and strengthening the heart muscles.
One of the most significant advantages of this workout is that it’s highly customizable according to your fitness level. You can adjust the intensity of the exercises according to your fitness level, and gradually increase the difficulty as your stamina improves.
Additionally, the exercises in the Fat Burning Cardio Workout are designed to be low-impact, which is ideal for those who are just starting their fitness journeys, or for those with joint issues. It’s a perfect alternative to high-impact exercises like running, which can cause joint and muscle pain.
In conclusion, the Fat Burning Cardio Workout by Fitness Blender is a perfect way to not only enhance your cardiovascular health but also to burn the unwanted fat and calories. The best part is that it can be done from the comfort of your home without having to visit a gym or purchase expensive equipment. So, indulge in this highly efficient and effective workout routine and notice a significant improvement in your overall health and fitness level.
