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6 Healthy Breakfast Recipes (What I Eat In The Morning)

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Six breakfasts, no excuses — Erwan Heussaff’s FEATR channel opens up the fridge and shows exactly what fills the bowl every morning.

Skipping breakfast or grabbing whatever’s fastest is easy to justify when mornings are tight. FEATR, the digital media brand built by Erwan Heussaff under The Fat Kid Inside Studios, released a video on July 20-21, 2019 titled “6 Healthy Breakfast Recipes (What I Eat In The Morning)” to make the case that a nutritious start doesn’t require extra time or obscure ingredients. The guide runs through six practical, everyday plates built around protein, healthy fats, and fiber, all designed to keep hunger at bay and support weight-loss goals without complicated techniques.

• FEATR, produced under Erwan Heussaff’s The Fat Kid Inside Studios, published the “What I Eat In The Morning” guide around July 20-21, 2019.
• The lineup features six recipes: avocado and egg toast, overnight oats, chia seed pudding, veggie omelet, peanut butter and banana smoothie, and a breakfast burrito.
• Every recipe is built to be meal-prep friendly, leaning on high-protein additions, healthy fats, and fiber to sustain morning energy and fullness.

The Six Recipes, Step by Step

The list opens with avocado and egg toast: half a mashed avocado spread over whole-grain bread, topped with a sunny-side-up egg and finished with salt, pepper, and red pepper flakes for heat. From there it moves to overnight oats — half a cup of rolled oats, half a cup of almond milk, half a cup of plain Greek yogurt, and half a mashed banana, sealed in a jar and left in the fridge overnight, then topped in the morning with fresh fruit, nuts, and honey.

Chia seed pudding follows the same prep-ahead logic. A quarter cup of chia seeds gets mixed with a cup of almond milk, a teaspoon of honey, and half a teaspoon of vanilla extract, then refrigerated until the seeds swell and the mixture thickens into pudding, finished with fruit and granola.

1/4 cup chia seeds, 1 cup almond milk, a teaspoon of honey — thirty minutes in the fridge and breakfast is already done.

The savory half of the list rounds out with a veggie omelet — two whisked eggs cooked with chopped spinach, bell peppers, and onions, folded once the eggs set — plus a peanut butter and banana smoothie blending one banana, a tablespoon of peanut butter, half a cup of almond milk, and half a cup of ice, with an optional scoop of protein powder. The final recipe is a breakfast burrito: scrambled eggs and sautéed spinach wrapped in a warm whole-grain tortilla with sliced avocado, salsa, and whatever heat you want to add.

The Meal-Prep Logic Behind the List

What ties the six recipes together isn’t a single ingredient but a repeatable structure: pick a protein source, add a fiber-heavy base, layer in healthy fat, and keep the prep under a few minutes of active cooking. Overnight oats and chia pudding do the work the night before, which is the entire point — busy mornings don’t leave room for anything that demands attention at 6:45 a.m. The omelet, smoothie, and burrito are built for the mornings when there’s a stove or blender available but still only a few minutes to spare.

Readers looking to build out a fuller daily plan around this kind of structure can find a broader breakdown in FEATR’s earlier What I Eat In A Day video, which applies the same prep-ahead, protein-first approach across lunch and dinner as well. For anyone wanting the nutrition science behind why these particular ingredients keep showing up in healthy-eating guides, the rundown in 8 Foods Men Should Eat Everyday (Science-Based) covers several of the same staples — eggs, avocado, oats — from a research angle.

Protein and Fiber Anchor Recipes

Each of the six options leans on the same two levers for keeping hunger away: protein and fiber. Greek yogurt in the overnight oats, eggs in three of the six recipes, and an optional protein powder scoop in the smoothie all push the protein count up, while oats, chia seeds, whole-grain bread, and whole-grain tortillas supply the fiber that slows digestion and stretches out fullness. Healthy fats — avocado, almond milk, peanut butter — round out each plate so none of the six feels like a diet-food compromise.

None of the six recipes requires specialty equipment or hard-to-find ingredients, which is the actual selling point of the video: rolled oats, almond milk, eggs, avocado, and a jar cover four of the six. That’s the whole pitch — the fifth recipe you make tonight is the one you actually eat tomorrow morning instead of skipping breakfast altogether.