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MUST DO TOTAL BODY 4MIN

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The steps involved in performing the “Must Do Total Body 4min” workout are…

In today’s fast-paced world, finding time for a lengthy workout can become challenging. However, there is no excuse for not taking care of your body. Exercise even for a few minutes a day can go a long way in maintaining a healthy and fit body. In this article, we will discuss the “Must Do Total Body 4min” workout that can help you stay fit even on the busiest of days.

The “Must Do Total Body 4min” workout is a highly effective workout that can be done anywhere, anytime. This workout is an intense full-body workout that only takes 4 minutes to complete but works all muscle groups. It involves 20 seconds of intense exercise, followed by a 10-second rest for eight rounds, making it an effective High-Intensity Interval Training (HIIT) workout.

To perform the “Must Do Total Body 4min” workout, you need to follow these simple steps:

1. Jumping Jacks – Start with eight rounds of Jumping Jacks. Begin with the standing position, arms at the side of the body, and feet together. Jump your feet out to shoulder-width while raising your arms overhead. Jump back to the starting position and repeat this for 20 seconds with a 10-second rest period.

2. Squats – Next, perform eight rounds of squats. Stand with your feet hip-width apart, and your toes facing forward. Lower your body down as if you were sitting in a chair. Keep your chest high, and make sure your knees don’t go past your toes. Come back to the starting position and repeat for 20 seconds with a 10-second rest period.

3. Push-Ups – Now, perform eight rounds of push-ups. Place your hands on the floor with your fingers pointing forward, shoulder-width apart. Keep your elbows close to your body as you lower your chest to the ground. Push back up and repeat for 20 seconds with a 10-second rest period.

4. Plank – Finally, perform eight rounds of planking. Start by getting into a push-up position, but instead of lowering your body, hold the position for 20 seconds with your elbows on the ground, palms facing down, and your legs extended. Rest for 10 seconds and repeat for eight rounds.

In conclusion, the “Must Do Total Body 4min” workout is a great option for busy individuals who want to incorporate exercise into their daily routine. With just four minutes of exercise, you can work all major muscle groups in your body and maintain a healthy and fit physique. Remember that regular practice is key to achieving optimal results. So, give it a try and make it a part of your daily routine.

Today we’ve prepared TOTAL BODY 4 min workout all together.

Since workout gets easily bored and sometimes it’s too hard to keep up, we prepare various background and different routine and model for you guys to keep it up.
Then Let’s make it happen today.
Be the best version of you!

*Routine(Twice a day)
1. Arm walking & Push-up
2. Push-up & Rotation
3. Wide squat & Lunge
4. Jumping Jack
5. Burpee & Knee-up
6. Good morning & Low
7. Plank Jack
8. High Pitch