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- September 10, 2017
- 11:00 am
Is it you who always dreamt about the fit body but didn’t how to start?
These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.
Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!
What muscles does the five-minute workout target?
As we all know, regular physical exercise plays an important role in maintaining our overall health and wellness. However, with our busy schedules and endless to-do lists, going to the gym for a high-intensity cardio workout might not always be feasible. But did you know that you can still get the same benefits of a cardio workout with a simple 5-minute workout?
Yes, you read that right – five minutes is all it takes to get your heart rate up and work on your cardiovascular endurance. In this article, we will explore a 5-minute workout that you can easily do at home or in the office, no equipment required.
The 5-minute workout consists of five exercises that target different parts of your body, making it a full-body workout. The exercises are as follows:
1. Jumping Jacks – start with your feet together and your arms at your sides. Jump your feet out while simultaneously raising your arms above your head. Return to the starting position and repeat for 30 seconds.
2. Squats – stand with your feet shoulder-width apart, toes pointing slightly outward. Bend your knees and lower yourself into a squat, making sure your knees don’t go past your toes. Return to the starting position and repeat for 30 seconds.
3. Push-ups – start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up. Repeat for 30 seconds.
4. Lunges – stand with your feet hip-width apart. Take a large step forward with your left foot and lower yourself into a lunge, making sure your left knee doesn’t go past your toes. Return to the starting position and repeat with your right foot. Alternate legs for 30 seconds.
5. Plank – start in a plank position with your forearms on the ground and your body in a straight line. Hold this position for 30 seconds.
Repeat the entire sequence for a total of 5 minutes.
This 5-minute workout might seem too easy, but it’s incredibly effective. It increases your heart rate, burns calories, and improves your cardiovascular fitness. Plus, it strengthens your muscles and improves your flexibility.
The best part? You can do this workout anytime, anywhere, no excuses. Whether you’re at home, in the office, or on vacation, this workout is a quick and easy way to stay active and healthy.
In conclusion, don’t let your busy schedule stop you from working out. A 5-minute workout might not sound like much, but it’s better than doing nothing. Incorporate this simple workout into your daily routine, and you’ll soon see the benefits of regular exercise on your health and wellbeing.
