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Published -
- May 21, 2018
- 4:01 pm
High intensity cardio bodyweight workout from trainer Lita Lewis.
You’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
Why is using body weight for resistance a practical approach to maintaining good health during home workouts?
In today’s fast-paced world, it is becoming increasingly difficult to keep up with a frequent workout routine due to busy schedules and lack of gym membership. Fortunately, high-intensity interval training (HIIT) cardio workouts that require no equipment can be done right in your own home. These workouts not only help maintain good physical health but also promote mental well-being.
30-Minute HIIT Cardio Workout with Warm Up, a SELF workout guide, is an excellent example of a HIIT cardio circuit that can be done at home in no time. The routine incorporates eight workouts that are completed in a continuous loop with a warm-up session at the beginning.
The warm-up session consists of three minutes of jumping jacks, followed by three minutes of butt kickers, and finally, three minutes of squats. This routine helps to prepare the body for the workout and minimizes the risk of injury.
The eight exercises in the main workout circuit include mountain climbers, high knees, squat jumps, jumping jacks, aka skaters, lateral high knees, curtsy lunges, and burpees. Each exercise is done for 30 seconds, followed by a 10-second break before moving on to the next exercise.
This intense workout reinforces the principle of HIIT cardio exercise by giving the body a 30-second burst of energy, followed by a brief rest interval. The cycle is repeated eight times, ensuring that the body gets an efficient aerobic exercise that benefits both the heart and the lungs.
The self-workout guide, 30-Minute HIIT Cardio Workout with Warm Up, can be accomplished at home without having to buy expensive equipment or a gym membership. All the exercises require the user to use their body weight for resistance, which is a convenient and practical approach to maintaining good health.
In conclusion, working out is essential for both physical and mental well-being. However, finding the time or resources for regular gym routines can be challenging, which is why home workouts have become so popular. 30-Minute HIIT Cardio Workout with Warm Up offers a fast, effective, and convenient workout routine that can be done at home with no additional equipment. So why wait? Try out this workout program today and take the first step towards a healthier and happier you.
