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Published -
- December 27, 2018
- 1:42 pm
Are you skipping breakfast in an attempt to cut back on calories?
Ironically, skimping on your first meal of the day is actually one of the worst things you can do on a diet. people who skip food tend to overindulge in calories later in the day, which sets them up for failure when it comes to a weight loss plan.
To make your morning protein quota easy, then try out these easy, quick, and delicious 5 healthy breakfast ideas for weight loss
I hope you like all the easy breakfast recipes ♡
1 Hash Brown Omelet recipe 280 calories (1 serving)
Ingredients
1 Tsp olive oil
1/2 yellow onion, thinly sliced
1/2 red pepper, sliced into strips
2 oz spinach
5 oz white potato, shredded and drained
1 egg + 1 egg white
salt and pepper to taste
2 white mushrooms
1/2 tsp parsley
Preparation
In an nonstick pan, add olive oil on medium heat and add onions and red pepper and mushrooms, stir occasionally. Allow to cook until they have softened , add a pinch of salt to taste. Cook until they begin to soften. Add the spinach cover and allow it to wilt for a couple of minutes. Transfer this filling to a bowl.
Put your pan back on the heat and add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs evenly on top and cover. Then, sprinkle the filling evenly on top and when the bottom of the hash browns has crisped up and browned, your hash brown omelette is ready then fold the omelet in half with a spatula.
garnish with parsley and serve!
2 Blueberry Muffins 170 calories (8 serving)
Ingredients
1/3 cup low fat milk
2 tbsp canola oil
2 tbsp honey
1 tsp pure vanilla extract
1/4 tsp apple cider vinegar
1/2 cup almonds, grind into flour
1 cup rolled oats, grind into flour
1/2 tsp baking soda
1/4 tsp salt
3 large eggs
24 blueberries
Preparation
Preheat oven to 350°F.
Place all of the liquid ingredients into a blender or use hand mixer. Then place all of the dry ingredients on top and blend until well combined.
Divide the batter evenly among a lined muffin tin, and add 3 blueberries to each cup.
Bake for 15–18 minutes, until slightly golden brown on top and a toothpick inserted into center comes out clean.
then cool. 2–3 minutes in the tin.
3 Granola Pizza 310 calories (1 serving)
Ingredients
2 cups granola
1/2 tsp cinnamon
2 tbsp Peanut Butter
2 tbsp honey
3 oz vanilla greek yogurt
1 scoop protein powder
3 strawberries
Preparation
In a large bowl, mix the granola, cinnamon and peanut butter , honey until combined.
Press the granola mixture into an 9-inch pizza pan lined with parchment paper and freeze for 1 hour.
Remove from pan, then top with yogurt combined with protein powder. top with strawberries. Serve and enjoy!
4 Protein Balls 80 calories (10 serving)
Ingredients
1/2 tsp unsweetened cocoa powder
2 scoops Vanilla Protein Powder
2 tbsp honey
1/4 cup almonds, grind into flour
1 tbsp peanut butter
1/2 cup oat, grind into flour
1 tsp Vanilla extract
3 tbsp water
Preparation
Combine all wet ingredients in medium bowl. In a separate bowl, whisk together the dry ingredients. Fold the wet ingredients into the dry ingredients and mix well with spatula or hands.
Using a scooper portion out equal sized balls and roll and place on cookie tray or plastic ware with parchment paper underneath.
Let them freeze for 20-30 minutes then transfer into
Keep in fridge or freezer for up to 6 weeks in a ziploc bag.
5 Green Omelet 220 calories (1 serving)
Ingredients
2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper
preparation
Place the spinach, parsley and milk in a food processor and blend until smooth
Add the eggs and blend again to combine, then season with salt and pepper.
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute.
And serve.
Why is breakfast important for jumpstarting metabolism and weight loss goals?
Breakfast is definitely one of the most important meals of the day. It is the meal that helps jumpstart your metabolism and gets you energized for the day ahead. But with all the delicious breakfast options out there, it’s hard to choose a healthy option that can help with weight loss. Here, we have gathered some healthy breakfast ideas that are not only tasty but can also help you reach your weight loss goals.
1. Greek Yogurt Parfait
Greek yogurt is high in protein, which can help you feel fuller for longer periods of time. It also contains live bacteria that can improve your gut health. For a healthy breakfast, mix plain Greek yogurt with some honey and top it off with fresh berries, chia seeds, and a handful of almonds.
2. Oatmeal with Fruits
Oatmeal is a great source of fibre that can keep you full for hours. Cook old-fashioned oats with some water or milk and add some fruits for natural sweetness. For example, mix in some blueberries, raspberries, or sliced banana. You can also add some nuts or seeds for extra protein and healthy fats.
3. Green Smoothie
Green smoothies are packed with nutrients and can be a great way to start your day. Blend spinach, kale, or any leafy greens with some almond milk, banana, and some frozen fruits such as berries or mango. You can also add some protein powder for an extra boost.
4. Avocado Toast
Avocado toast is a trendy breakfast option that can also be healthy. Toast whole-grain bread and top it off with mashed avocado, sliced tomatoes, and a sprinkle of sea salt. Avocado is a great source of healthy fats that can keep you full for longer.
5. Protein Pancakes
Pancakes can be healthy if you choose the right ingredients. Mix some oat flour or almond flour with protein powder, egg whites, and some almond milk. Cook the pancakes on a non-stick pan and serve them with some fresh fruits and a drizzle of honey.
In conclusion, these are some healthy breakfast ideas that can help you with your weight loss goals. Try incorporating them into your morning routine and see how they make you feel. Remember that a healthy breakfast can set the tone for a healthy day ahead.
