InfoSearched
Published -
- August 23, 2019
- 9:43 am
Early pregnancy back pain is a normal phenomenon in early pregnancy.
Most of the expecting mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women’s body and the change in her centre of gravity also result in backaches and back pain.
Remedies for Pregnancy Back Pain
The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.
The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.
Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.
What are some preventive measures to consider for early pregnancy back pain?
Early Pregnancy Back Pain: Causes, Management and Prevention
Pregnancy is a beautiful period in a woman’s life. However, it is not all roses, especially during the early stages. Back pain is a common symptom experienced by many women during pregnancy. While it is expected to some extent due to the changes the body undergoes, it can be intense and debilitating for some women. This article explores the causes, management, and prevention of early pregnancy back pain.
Causes
Back pain during early pregnancy is mainly caused by the changes in the body. The most significant factor is the hormonal changes. During pregnancy, the body produces a hormone called relaxin, which helps to relax the ligaments and joints in the pelvic region to prepare the body for delivery. Unfortunately, the hormone also affects other parts of the body, including the back, causing pain, and discomfort. Additionally, as the uterus expands to accommodate the growing fetus, it puts pressure on the lower back, leading to pain.
Management
The first step in managing early pregnancy back pain is to consult a healthcare provider. After a medical check-up, they may recommend some of the following management measures:
1. Rest: As the body prepares for the baby’s arrival, it’s essential to give it enough rest to ensure the back is not overburdened. Rest will also help to reduce stress, which could exacerbate the pain.
2. Exercise: Exercise is an excellent way to manage pain during pregnancy. Specific exercises that target the back, such as pelvic tilts, can help strengthen the muscles and alleviate pain.
3. Heat therapy: Some women find relief from back pain by applying heat to the affected area. A hot water bottle, heat pad, or warm bath can provide the necessary relief.
4. Massage: Gentle massage can help relieve tension in the back muscles and alleviate pain. It is essential to have a professional therapist conduct the massage to avoid any adverse effects.
Prevention
Preventing early pregnancy back pain is better than managing it. Here are some preventive measures to consider:
1. Practice good posture: Good posture will reduce the pressure on the back muscles and help prevent back pain.
2. Avoid high heels: Wearing high heels during pregnancy can cause discomfort and pain as it alters the body’s balance. Wear shoes with low heels or flat soles for comfort.
3. Proper lifting techniques: Always use proper lifting techniques when carrying objects, especially as the pregnancy progresses.
4. Exercise: Regular exercise can help keep the body fit and strengthen back muscles, preventing early pregnancy back pain.
Conclusion
Early pregnancy back pain can be challenging to deal with, but it is manageable. Consult a healthcare provider if the pain is too intense. Manage pain by resting, exercising, using heat therapy, and getting gentle massages. Avoid high heels, maintain proper posture, use proper lifting techniques, and exercise to prevent early pregnancy back pain. Remember, pregnancy is a beautiful journey, and with the right measures, back pain should not interfere with your experience.
