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Published -
- October 15, 2019
- 1:00 pm
Sterling K. Brown
Star of This Is Us and Waves, Sterling K. Brown shows off the brutally efficient workout he uses to carve his abs and build lean muscle – with no gym required.
What can we learn from Brown’s “no gym” approach to fitness?
Sterling K. Brown Explains His “No Gym” Workout
When we think about actors who have transformed their bodies in a short period of time, names like Christian Bale or Zac Efron may come to mind. However, there is another actor who has recently undergone an impressive transformation without any assistance from a gym or a personal trainer. That actor is Sterling K. Brown, best known for his Emmy-winning performances in This Is Us and American Crime Story: The People v. O.J. Simpson.
In a recent interview with Men’s Health magazine, Brown shares his unconventional “no gym” workout routine that helped him lose 23 pounds in just five weeks. Although the actor admits that he used to be a “gym head” in his younger days, he has now found a more sustainable and enjoyable way to stay fit.
So, what does Sterling K. Brown’s workout routine involve? According to the interview, the actor’s secret to success is his daily morning routine, where he wakes up at 5 a.m. and does a series of exercises in his backyard. These exercises include bodyweight movements such as push-ups, lunges, and squats, as well as cardio exercises such as jumping jacks and burpees.
One of the key aspects of Brown’s workout routine is the use of a meditation app to help him focus on his breathing and set intentions for the day ahead. The actor also emphasizes the importance of staying hydrated and avoiding processed foods, which he believes can negatively affect not only his physical health but also his mental well-being.
What stands out about Brown’s workout routine is its simplicity and accessibility. Unlike many Hollywood actors who have access to expensive personal trainers and state-of-the-art gym equipment, Brown proves that you don’t need a gym membership or fancy equipment to get in shape. His routine is a reminder that staying active and healthy can be as simple as going for a morning jog, doing push-ups at home, or taking a yoga class.
In conclusion, Sterling K. Brown’s “no gym” workout routine is a refreshing departure from the often-intimidating fitness regimes of other actors. His approach proves that staying healthy and fit can be enjoyable, sustainable, and accessible to anyone, regardless of their financial means or current fitness level. As Brown himself puts it, “If you can make it fun, then you’re going to want to do it for the rest of your life.”
