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Published -
- October 10, 2019
- 5:00 pm
What James McAvoy Ate
James McAvoy’s trainer and nutritionist, Magnus Lygdback, breaks down the diet he used to help James bulk up for his iconic role of The Beast in Glass (2019).
What supplements did James McAvoy rely on to support his intense gym training sessions?
James McAvoy, the Scottish actor renowned for his versatile roles in various critically acclaimed films, has always been known for his lean and agile physique. However, in his latest superhero film, Glass, McAvoy underwent a massive body transformation to portray the role of Kevin Wendell Crumb, also known as The Horde, a character with dissociative identity disorder who possesses superhuman strength and agility.
To bulk up for the role, McAvoy underwent rigorous training and a meticulous diet plan to ensure he was in the best shape possible. His transformation was evident in the film, where he was seen flaunting a muscular and ripped physique that left the audience in awe.
So, what did James McAvoy eat to get massive for Glass? Here’s everything we know about his diet plan:
1. High-protein diet:
To increase his muscle mass, McAvoy had to increase his protein intake significantly. He consumed protein-rich foods such as chicken, lean red meat, fish, eggs, and low-fat dairy products. His nutritionist recommended he consume at least 2-2.5 grams of protein per kilogram of bodyweight daily.
2. Healthy fats:
McAvoy didn’t shy away from dietary fats, but he ensured he consumed the right kind of fats, such as those found in nuts, seeds, oily fish, and avocado. These essential fats are crucial for maintaining hormonal balance, aiding recovery, and reducing inflammation.
3. Carbohydrates:
To fuel his intense workout regimen and gain mass, McAvoy consumed complex carbohydrates such as brown rice, wholemeal bread, oatmeal, and quinoa. These carbs not only provide energy but also help in muscle repair and growth.
4. Supplements:
In addition to a healthy diet, McAvoy also relied on supplements to enhance his muscle growth and recovery. He consumed protein shakes, BCAAs (branched-chain amino acids), and creatine to support his intense gym training sessions.
5. Low sugar and processed foods:
McAvoy eliminated or minimized his intake of high-sugar and processed foods such as sweets, soda, and refined carbohydrates. Such foods can cause inflammation and lead to weight gain, which can interfere with muscle growth.
The above diet plan accompanied by intense weight training played a crucial role in James McAvoy’s bulking up journey for Glass. He had to push his body to its limits and undergo rigorous training for months to achieve the desired results. The impressive body transformation he displayed in Glass is a testament to his dedication and hard work in achieving the role’s physical demands. It is safe to say that McAvoy embarked on a rigorous training and nutrition plan to ensure he was up to the task of playing Kevin Wendell Crumb.
