Plank Every Day for a Month, See What Happens to Your Body
How to tone you up your body in just a month?
I’m sure you’ve heard it all before. “Planking is a full-body workout!” “You can totally transform your body in less than 5 minutes a day just by planking!” Well, I’ve definitely heard it plenty of times, so I finally decided to try it out for myself. Here’s what happened when I did the 30-day plank challenge.
What impact does planking every day for a month have on mental health?
Plank Every Day for a Month, See What Happens to Your Body
Plank exercise is a popular bodyweight movement that has gained recognition for its effectiveness in strengthening the core and improving overall fitness. The exercise involves holding a push-up position with your body in a straight line, supported by your toes and forearms, and engaging the core muscles to maintain stability. It is a low-impact exercise that can be performed by people of all ages and fitness levels.
The question that often arises is: What happens when you plank every day for a month? The answer is quite significant. Many people who have incorporated this exercise into their daily routine have reported a noticeable difference in their posture, body composition, and overall physical health.
Here are some of the benefits of planking every day for a month:
1. Improved Core Strength
One of the primary benefits of this exercise is that it strengthens the core, which includes the muscles of the abdomen, back, and hips. A strong core helps to stabilize the body and maintain proper posture, reducing the risk of injury and improving overall fitness. By planking every day for a month, you can expect to see a substantial improvement in core strength.
2. Increased Flexibility
When you hold the plank position, your body is in a straight line, which helps to improve flexibility in the back and shoulder muscles. Improved flexibility can help to reduce the risk of injury, improve mobility and reduce muscle tension.
3. Better Posture
By strengthening the core muscles, the plank exercise helps to improve posture. Poor posture, such as slouching or hunching, can lead to chronic pain and discomfort. A strong core allows you to maintain a proper alignment of the spine, which helps to prevent injury and reduce pain.
4. Burn Fat
The plank exercise is an excellent way to burn calories and fat. By engaging multiple muscle groups, it helps to increase the metabolism, which leads to more calories burned throughout the day. Over time, this can lead to a noticeable reduction in body fat percentage.
5. Improved Mental Health
Exercise has been shown to improve overall mood and reduce stress levels. The plank exercise is no different. By incorporating this exercise into your daily routine, you can expect to experience a boost in mood and a reduction in stress levels.
In conclusion, incorporating the plank exercise into your daily routine can lead to significant improvements in your overall physical health. It is a low-impact exercise that can be performed anywhere and at any time. So, challenge yourself to plank every day for a month, and see what happens to your body. You may be surprised at the difference it can make.