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Published -
- April 7, 2017
- 9:34 am
These lunch boxes are as fun to make as they are to eat!
Super quick, easy, and nutritious – they can be enjoyed by toddlers and adults alike!
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<li>Amazon Links</li>
<p>You can check out or buy these items on Amazon from the link(s) below if you like:</p>
» Bento box: //amzn.to/3C59L9Z
WHAT WE USE:
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» Food processor: //amzn.to/3Jbt56d
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» Air-tight containers: //amzn.to/3JTSEtw
What are some easy and nutritious ingredients for a quinoa salad bento box lunch?
When it comes to packing a lunch for kids, it can be challenging to come up with ideas that are both healthy and appealing to children. But with a little bit of creativity and planning, it is possible to create delicious and nutritious lunch ideas that children will love.
One popular lunch idea that is both vegan and healthy is the bento box. A bento box is a Japanese-style lunchbox that is filled with a variety of small, colorful dishes. Bento boxes are a great way to encourage kids to eat a balanced and varied diet, as they offer a range of different textures, flavors, and food groups.
Here are some ideas for vegan and healthy bento box lunches that are sure to please even the pickiest eaters:
1. Hummus and veggie sticks: Serve a scoop of hummus in one compartment of the bento box, and a selection of colorful veggie sticks (such as carrots, cucumbers, and bell peppers) in another compartment. Kids will love dipping the veggies into the hummus, and the hummus provides a good source of protein and healthy fats.
2. Quinoa salad: Cooked quinoa can make a great base for a salad that is both filling and nutritious. Add chopped veggies, such as cherry tomatoes, cucumber, and bell pepper, along with some tofu or tempeh for protein. Drizzle with a simple dressing made from lemon juice and olive oil.
3. Wrap roll-ups: Cut tortillas or wraps into small strips, and fill them with vegan cream cheese or hummus, along with some greens (such as lettuce or spinach) and sliced veggies. Roll them up tightly and serve in the bento box.
4. Fruit salad: Cut a mixture of fresh fruit into small pieces, such as strawberries, blueberries, kiwi, and mango. Serve in a small compartment of the bento box as a sweet and healthy snack.
5. Mini pizzas: Use whole-grain pita bread or mini pizza crusts as a base, and top with tomato sauce, veggies (such as sliced mushrooms and bell peppers), and a sprinkle of vegan cheese. Bake until the cheese is melted and bubbly, then pack in the bento box for a fun and tasty lunch option.
By incorporating these vegan and healthy bento box ideas into your child’s lunch routine, you can ensure that they are getting a balanced and varied diet, while also making mealtime fun and enjoyable.
