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Taraji P. Henson reflects on what ultimately drove her to raise awareness for mental health issues. And especially in the African American community, and she ...

In recent years, the Mediterranean diet has gained popularity as a healthy and balanced way of eating. Originating from the traditional eating habits of ...

Maintaining our beauty is essential to feeling confident and happy. However, with so much contradictory advice out there, it can be hard to know where to ...

This story presents a personal account of trying a seven-day celery juice challenge without a juicer. This popular health trend that promises numerous ...

The long-term effects of excessive alcohol consumption on the brain and cognitive abilities should be considered. The brain is an essential part of the human ...

Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking ...

Russell Brand has shares his perspective on anxiety and discussed his personal experiences. Russell Brand is many things: actor, comedian, writer, and ...

ASMR therapy could potentially serve as an alternative to traditional treatments, such as light therapy and counseling, for individuals with SAD. Seasonal ...

These simple and easy meal prep tips and tricks will change the way you cook in the kitchen. As busy individuals, we often find ourselves struggling to ...

Breakfast burritos can be a healthier and more convenient option compared to fast food breakfasts. Breakfast is considered the most important meal of the day, ...