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Mental endurance plays a crucial role in achieving superhuman strength. Superhuman strength is not an easy feat to achieve. People often think that to be ...

Can breakfast be both nutritious and quick to make? Watch as we balance both factors. As the famous saying goes, breakfast is the day's most important meal. ...

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki ...

Counter-Intuitive? When a Man LOVES You, here's what he's THINKING (counter-intuitive) The importance of honesty and transparency in a relationship is ...

If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner, and dieters are more successful at losing ...

From marketing tricks to shady practices, the food industry has a lot of secrets.Here are some crucial facts you should know about the food you ...

NO WEIGHTSWatch as Bart’s mental and physical strength gets tested through one of the hardest training workouts he’s ever gone ...

Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one ...

Mediterranean DietWe often hear that following the 'Mediterranean diet’ is a healthy way to live, but what exactly does it involve, and why is it so good for ...

Hormones InfluenceHormones have an influence on how your brain works, can increase or decrease your energy level, control your emotions and mood, and even fat ...