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Published -
- March 2, 2018
- 4:04 am
NO WEIGHTS
Watch as Bart’s mental and physical strength gets tested through one of the hardest training workouts he’s ever gone through.
How did you customize your weightless workout routine to meet your fitness goals?
As a fitness enthusiast, I have experienced different forms of workout routines in the past few years, from weightlifting to high-intensity cardio. Recently, I decided to try something new and challenge myself to the hardest workout of my life – without using any weights.
Initially, I was skeptical about the effectiveness of a weightless workout routine, but I was determined to push my body to its limits. I researched different bodyweight exercises, and with the help of a personal trainer, I curated a workout plan that consisted of squats, lunges, pushups, pullups, and situps.
The workout began with a ten-minute warm-up routine, which included jumping jacks, running in place, and stretching. Then, I started with squats, followed by lunges, pushups, and pullups. To keep the intensity high, I performed each exercise in sets of 20 with only thirty seconds rest between each set.
Despite being well-experienced in fitness, the first few minutes of the workout were excruciatingly difficult. I felt my muscles burning with fatigue, and my heart rate spiked faster than ever before. However, I resisted the urge to give up and pushed myself further.
As the workout progressed, my muscles warmed up, and I found a rhythm that worked for me. However, the intensity remained high with each set leaving me breathless, and my muscles exhausted.
The hardest part of the workout was undoubtedly the pullups. I relied on a resistance band for support as I struggled to lift my bodyweight, but even with the aid, I could only manage sets of five, while my arms burned with fatigue.
After an hour of intense exercise, I finished my workout with a thirty-minute stretch routine, and although my body was exhausted, I felt a sense of accomplishment like no other.
The weightless workout was undoubtedly the hardest I had ever done, but it was also one of the most rewarding. It tested my limits, both physically and mentally, and highlighted the importance of perseverance and determination.
In conclusion, a weightless workout can be incredibly challenging, but it is also highly effective in building muscles and increasing overall fitness. So, don’t be afraid to challenge yourself and step out of your comfort zone – you might be surprised at what you can achieve.
