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Published -
- June 11, 2019
- 1:09 pm
Start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today.
These are easy recipes to make and will keep you energized.
I hope you like all these healthy recipes ♡
1 Potato skillet 330 calories (1 serving)
Ingredients
7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish
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2 Vegan breakfast 210 calories (1 serving)
Ingredients
7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach
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3 Easy Blueberry muffins 120 calories (1 serving)
Ingredients
1 egg
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries
Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.
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4 Crepes with fruit dessert 180 calories (6 serving)
Ingredients
2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries
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5 Delicious healthy breakfast muffins 70 calories (6 serving)
Ingredients
1 oz spinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
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6 Strawberries with Almond Butter sandwich 280 calories (1 serving)
Ingredients
1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced
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7 Chocolate oatmeal recipe 290 calories (1 serving)
Ingredients
1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts
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8 Berry smoothie 360 calories (1 serving)
Ingredients
1/3 cup frozen blueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk
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9 Pineapple high protein smoothie 370 calories (1 serving)
Ingredients
1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal
What are some low-calorie ingredients to add to avocado toast for added nutrition?
Breakfast is a very important meal of the day that provides nourishment and energy to kick start your day. Moreover, if you are looking to lose weight, breakfast can be a game-changer. It’s important to have a healthy and nutritious breakfast that can keep you full for longer and prevent you from overeating later in the day. In this article, we will discuss 9 healthy breakfast ideas for weight loss.
1. Greek Yogurt
Greek yogurt is a high-protein and low-calorie breakfast option that is perfect for weight loss. It is an excellent source of calcium, vitamin B12, and probiotics. Adding fresh fruits, nuts or seeds can make it more nutritious and delicious.
2. Avocado Toast
Avocado toast has become a popular breakfast option in recent years. It is rich in healthy fats, fiber, antioxidants and it’s low in calories. Top your avocado toast with some sliced tomatoes, or an egg for some extra protein.
3. Chia Seed Pudding
Chia seed pudding is a healthy, gluten-free, and vegan breakfast option. Chia seeds are rich in fiber, protein, omega-3 fatty acids, and antioxidants. Mix some chia seeds with almond milk and sweetener of your choice and leave it in the fridge overnight. Top it with some fruit, nuts or seeds for a healthy breakfast.
4. Oatmeal
Oatmeal is an excellent source of fiber, protein, and carbohydrates. It can be cooked with milk or water and topped with some fresh fruits, nuts, seeds, and natural sweeteners. It’s a perfect breakfast option for weight loss as it keeps you full for longer.
5. Smoothie Bowl
Smoothie bowls are a delicious and nutritious breakfast option. They are packed with fruits, vegetables, and protein-rich ingredients such as Greek yogurt or protein powder. You can add toppings of your choice, such as nuts, seeds, coconut flakes, and fresh fruits.
6. Egg White Omelet
Egg whites are low in calories and high in protein, making them an excellent breakfast option for weight loss. Whip together some egg whites with some vegetables such as spinach, mushrooms, or peppers for an additional fiber boost.
7. Cottage Cheese
Cottage cheese is a low-fat and high-protein breakfast option that can help you lose weight. It’s rich in calcium, vitamin B12, and other essential nutrients. Top it with some fresh fruits, nuts, or seeds for a delicious and nutritious breakfast.
8. Whole Grain Toast
Whole grain toast is a healthy and filling option for breakfast. It’s high in fiber, vitamins, and minerals, and can be topped with some protein-rich ingredients such as peanut butter, almond butter, or avocado. Add some fresh fruits for more fiber and taste.
9. Breakfast Burrito
A breakfast burrito can be a healthy and satisfying breakfast option for weight loss. Use whole grain tortillas and fill them with scrambled eggs, black beans, fresh vegetables such as peppers and onions, and some salsa. It’s high in protein, fiber, and flavor.
In conclusion, a healthy breakfast is essential for weight loss. Incorporate these 9 healthy breakfast ideas into your daily routine to start your day off on the right foot. Remember to choose nutrient-dense ingredients, watch out for added sugars and processed foods, and enjoy a variety of healthy and delicious breakfast options.
