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Everyone has the ability to build mental strength, but most people don’t know how.
We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.
Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.
Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.
Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.
She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.
As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle.
How does adopting a growth mindset contribute to building mental strength, according to Morin?
In today’s world, where the competition is fierce and the pressure to succeed is always on the rise, becoming mentally strong has become more of a necessity than an option. Amy Morin, a licensed clinical social worker, has laid out her secret to becoming mentally strong in her TEDxOcala talk, which has garnered millions of views since its release in 2013.
Morin’s secret to becoming mentally strong is simple yet powerful. Her strategy involves transforming negative thinking patterns, developing healthy coping mechanisms, and creating a growth mindset. She found these strategies to be the most effective ways of building mental strength, based on her own personal struggles as well as her professional expertise in counseling and psychotherapy.
The first step towards mental strength, according to Morin, is to develop a positive outlook towards life. This involves replacing negative thoughts with positive ones and focusing on gratitude instead of dwelling on what one lack. She also stresses that it is essential to embrace discomfort and challenge oneself, as doing so can lead to greater personal growth and problem-solving skills.
The second aspect of mental strength involves developing healthy coping mechanisms. Morin suggests developing a plan for dealing with stress, including strategies such as mindfulness exercises and relaxation techniques. Additionally, she advises creating a supportive network of friends and family to help in times of need.
The final step in Morin’s strategy for becoming mentally strong is adopting a growth mindset. This involves realizing that failures and setbacks are opportunities to learn and grow. She suggests embracing the discomfort that comes with facing one’s fears and taking potential risks.
To sum up, becoming mentally strong is not something that can happen overnight. It takes a lot of effort and a great deal of intentionality. But by following Amy Morin’s three-step strategy of transforming negative thinking, developing healthy coping mechanisms, and adopting a growth mindset, achieving mental strength is possible. Morin’s TEDxOcala talk is an inspiration to all, reminding us that with a positive outlook, determination, and the right tools, mental strength is within our reach.
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