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I went Vegan for 30 Days – Here’s how it affected my health…

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One YouTuber ditches meat, dairy and eggs for a month to find out what plant-based living actually does to his body.

The Goal Guys, the self-improvement channel built around month-long personal experiments, sent one of its hosts through 30 straight days without a bite of animal product. No meat, no dairy, no eggs — just plants, for a full month, tracked and documented on camera. The goal wasn’t to preach; it was to find out firsthand whether cutting out animal foods actually changes how a normal guy feels day to day.

• The challenge required a complete elimination of meat, dairy, and eggs for a full 30-day period.
• The host had to research plant-based recipes and hunt down substitutes for staple animal-based foods before he could even start.
• Tofu and tempeh emerged as new staples during the month, opening up a wider range of plant-based meals than he expected going in.

Starting From Zero on a New Diet

Going vegan cold isn’t just about crossing items off a grocery list — it means rebuilding a kitchen routine from scratch. Before the clock even started on the 30 days, the Goal Guys host had to work out what would actually replace the meat, dairy, and eggs he was used to eating without thinking about it. That meant digging into plant-based recipes and figuring out which substitutes could realistically stand in for the real thing on a daily basis.

That prep work is the part most viewers skip past, but it’s the difference between a vegan month that works and one that collapses by day five. Anyone who’s tried a similar structured reset — like the crew behind a 30-day keto experiment that went sideways — knows the first week is mostly logistics, not willpower.

Discovering Tofu, Tempeh and the Rest

Once the groundwork was laid, the video turns into a running discovery log. Tofu and tempeh became regular fixtures, standing in for the protein sources that had disappeared from the plate. Almond milk took over for dairy. The bigger surprise, according to the video, wasn’t the restriction — it was how much variety actually opened up once animal products were off the table.

Cutting out meat, dairy, and eggs for 30 days didn’t shrink the menu — it forced a search for an entirely new one.

Adjusting the Routine, Meal by Meal

The core of the video is the day-to-day grind of relearning how to eat — swapping familiar dishes for plant-based versions, testing new combinations, and figuring out what actually keeps him full. That kind of granular, meal-by-meal documentation is the same format that’s worked for other InfoSearched features tracking a single dietary change over time, including the breakdown in What I Eat In A Day and the extended look at intermittent restriction in Different Ways Of Fasting.

The video frames itself as a personal log rather than a clinical study — no lab work, no doctor’s notes, just one host’s subjective account of adapting to a new way of eating across 30 straight days.

The Bigger Vegan Conversation

Goal Guys’ 30-day format sits inside a much larger conversation about what a plant-based diet actually costs and delivers in practice — a debate that’s only gotten louder since, as covered in The Problem With Being a VEGAN in 2020. But this video isn’t arguing a thesis. It’s one guy, one month, one straightforward question: what happens to tofu-and-tempeh living when the substitutes finally start to feel normal.