The process of alternate day fasting is just how it sounds. You can eat as much as you want for 12 hours on day one and then abstain from eating on day two ...

Watch as she takes you through her amazing journey that lead to getting her incredible figure back after childbirth. Giving birth is an incredible and ...

Sleep problems? Try this US Military Technique to fall asleep in 2 minutes. The Military Technique is an effective method for helping an individual to fall ...

This is a 6 month Calisthenics body transformation video where he went from 114kg / 251lbs to roughly 95kg / 210lbs. He improved his strength in pull ups, ...

The potential long-term consequences of ignoring signs of pain or discomfort during exercise should not be taken lightly. To avoid these risks, athletes should ...

It is important to determine when surgical intervention is necessary for spinal conditions and to compare its effectiveness and safety to alternative therapies ...

8 Beauty TipsIt’s been a while since i've done a life hacks vid. But here are some beauty tips thats I actually swear by and use ...

DMK develops treatments for aestheticians to use in their clinics. One of the most popular treatments is the DMK Enzyme Therapy for the face and body. The ...

Would you like to LIVE LONGER and HEALTHIER?!!!For so long the fountain of youth has been just beyond our reach, but what if I told you technology and science ...

Acne is a common skin condition that affects millions of people around the world. According to the American Academy of Dermatology, it is the most common ...

All thanks to hormones your complexion may act up to during pregnancy. If you have had clear skin all along, pimples, acne, etc seems like unwanted guests. On ...

Suffering from thinning hair and looking for a holistic way to fix the problem? This video might help you solve it! He goes over a number of ways that are ...